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Push-ups. We are going to use the resistance band to assist us during push-ups. First, we are going to fold it

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And we are going to introduce our arms in the hole. This is the position

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And now we go to the plank

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When you go down the resistance band is going to bring you up

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And it's going to help you. You can do it even on your knees

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Okay

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remember to keep your body in a line during the movement done