1 00:00:00,000 --> 00:00:03,000 Hello ladies and gentlemen, our own version of Cold Poison 2 00:00:03,000 --> 00:00:04,000 Hello, I am Lucia 3 00:00:04,000 --> 00:00:05,000 Hello, I am Paula 4 00:00:05,000 --> 00:00:08,000 And we are going to do a documentary about judo 5 00:00:08,000 --> 00:00:09,000 And how it works in our body 6 00:00:09,000 --> 00:00:12,000 And also all the benefits it provides us 7 00:00:12,000 --> 00:00:16,000 First, we are going to do an exercise that is called Ogoshi 8 00:00:16,000 --> 00:00:19,000 In Ogoshi we take as a person, in this case Paula 9 00:00:19,000 --> 00:00:21,000 Answer Paula, please 10 00:00:21,000 --> 00:00:24,000 Paula is called Uke, that is the one receiving the action 11 00:00:24,000 --> 00:00:27,000 And I'm called Tori, that I'm the one making the action 12 00:00:27,000 --> 00:00:33,000 So, we take Paula from the solapa, I don't know how it's called in English, and we take her from her arm. 13 00:00:33,000 --> 00:00:41,000 So, in Ogoshi we have to take her belt from here, for in that way, make him that movement. 14 00:00:41,000 --> 00:00:45,000 And in that movement, you make like this. 15 00:00:45,000 --> 00:00:48,000 Now I'm going to do Ippon Soenage. 16 00:00:48,000 --> 00:00:51,000 I'm Chari and she's Suke. 17 00:00:51,000 --> 00:00:55,000 It's similar to Ogoshi but it's not the same. 18 00:00:55,000 --> 00:00:57,000 Because we change it a little. 19 00:00:57,000 --> 00:00:59,000 It's the same movement of the hips. 20 00:00:59,000 --> 00:01:01,000 Okay, it's like this. 21 00:01:01,000 --> 00:01:03,000 This? 22 00:01:03,000 --> 00:01:05,000 Okay, for them to see in that way. 23 00:01:05,000 --> 00:01:07,000 Okay, but 24 00:01:07,000 --> 00:01:09,000 when I do the hip movement 25 00:01:09,000 --> 00:01:11,000 it's like this. 26 00:01:11,000 --> 00:01:13,000 And I have to put my arm 27 00:01:13,000 --> 00:01:15,000 below 28 00:01:15,000 --> 00:01:17,000 below she's arm. 29 00:01:17,000 --> 00:01:19,000 Her arm. 30 00:01:19,000 --> 00:01:21,000 And like this. 31 00:01:21,000 --> 00:01:23,000 Do this move. And then she pulls me. 32 00:01:23,000 --> 00:01:40,760 And then you have to go down a little bit, like this, and the movement first is like this, you have to do it like this. 33 00:01:40,760 --> 00:01:53,120 In that way you pull the person to the floor and it's for self-defense, it also fertilizes the abdomen, the back and the shoulders. 34 00:01:53,120 --> 00:02:01,120 Now what we are going to do is to make the same that we made standing but now we are going to make it in the floor 35 00:02:01,120 --> 00:02:03,280 that is called Randori de Suelo. 36 00:02:03,280 --> 00:02:06,019 In Randori de Suelo, we fertilize also a lot of muscles 37 00:02:06,019 --> 00:02:08,479 and a lot of parts of our body. 38 00:02:08,479 --> 00:02:10,080 All the movements in Yuro 39 00:02:10,080 --> 00:02:13,000 fertilize more or less the same part of our body 40 00:02:13,000 --> 00:02:15,319 because we more or less make the same movements 41 00:02:15,319 --> 00:02:18,120 like the hips, the chest, I mean the breasts, 42 00:02:18,120 --> 00:02:19,520 the shoulders, the elbows. 43 00:02:19,520 --> 00:02:22,960 And now we are going to show you another exercise. 44 00:02:22,960 --> 00:02:27,000 So, you know, for reaching this exercise, 45 00:02:27,000 --> 00:02:29,919 you have to be between her legs. 46 00:02:29,919 --> 00:02:34,539 And so you take your elbow, you place it above her knee, 47 00:02:34,539 --> 00:02:36,419 and you place your knee in her knee. 48 00:02:36,419 --> 00:02:37,979 And so, for making this movement, 49 00:02:37,979 --> 00:02:42,439 you have to take your arm and place it in her neck, 50 00:02:42,439 --> 00:02:43,620 under her neck. 51 00:02:43,620 --> 00:02:46,840 Then you take her arm and you place it, 52 00:02:46,840 --> 00:02:50,319 and you place it under your arm, 53 00:02:50,319 --> 00:02:52,400 and you make like a scissor movement, 54 00:02:52,400 --> 00:02:57,360 and you put all your weight in her body, like this. 55 00:02:57,360 --> 00:03:04,479 And this exercise fertilizes your legs, your hips, your breasts, your shoulders, like they 56 00:03:04,479 --> 00:03:08,520 fertilize more or less the same and for that is judo. 57 00:03:08,520 --> 00:03:12,479 To do this documentary we have found a lot of information about judo we didn't know and 58 00:03:12,479 --> 00:03:13,479 what else? 59 00:03:13,479 --> 00:03:21,120 And judo provides you a lot of happiness to yourself and it's like you are more confident 60 00:03:21,120 --> 00:03:23,479 with yourself when you practice the sport. 61 00:03:23,479 --> 00:03:25,840 We have been in judo like for six months. 62 00:03:25,840 --> 00:03:27,659 Yeah, we are white belt. 63 00:03:27,659 --> 00:03:29,319 I mean, no, white, no. 64 00:03:29,319 --> 00:03:30,379 We are yellow belt. 65 00:03:30,379 --> 00:03:33,199 That is the second level after the white belt. 66 00:03:33,199 --> 00:03:34,180 Everybody knows this. 67 00:03:34,180 --> 00:03:35,020 Yes. 68 00:03:35,020 --> 00:03:38,659 And we have been here like a little time, 69 00:03:38,659 --> 00:03:42,259 but it's like you are now like a family. 70 00:03:42,259 --> 00:03:44,919 Yeah, and we have known self-defense 71 00:03:44,919 --> 00:03:46,780 and we are very happy with the sport. 72 00:03:46,780 --> 00:03:49,360 So we wanted to trust with you, 73 00:03:49,360 --> 00:03:54,099 the feeling we had and how it helps your body 74 00:03:54,099 --> 00:04:02,180 our body all the body yes so judo is a very good sport for your body and we all recommend it to you 75 00:04:02,900 --> 00:04:08,819 and we hope you have enjoyed the video thank you now we are going to show you some fragments of 76 00:04:08,819 --> 00:04:15,620 video that is from our teacher's instagram that is called a club angel barra from where we are 77 00:04:15,620 --> 00:04:21,779 in the both fitness in alan with and in the videos you can see some fragments of our exercises and 78 00:04:21,779 --> 00:04:27,220 what we practice. And we are also going to show you some pictures of how the body works when we 79 00:04:27,220 --> 00:04:34,980 are doing some exercises in judo so you can see it clearly. I hope you have enjoyed our documentary 80 00:04:34,980 --> 00:04:44,949 and thank you. These are some exercises from our class and we are practicing with some 81 00:04:44,949 --> 00:04:51,670 bands like komas for fertilizing all of our body mainly the hips and our abdomen and shoulders. 82 00:04:51,670 --> 00:04:56,470 We hope you have enjoyed our documentary. Thank you.