1
00:00:00,000 --> 00:00:17,520
Count to 100 every day

2
00:00:17,520 --> 00:00:21,120
Keep your mind and body in shape

3
00:00:21,120 --> 00:00:24,720
Let's get fit, have some fun

4
00:00:24,720 --> 00:00:28,880
Count to 100 by 1's

5
00:00:28,960 --> 00:00:32,080
Ready to exercise and count

6
00:00:32,080 --> 00:00:35,440
Stretch your arms

7
00:00:35,440 --> 00:00:44,560
1, 2, 3, 4, 5, 6, 7, 8, 9, 10

8
00:00:44,560 --> 00:00:46,880
Stretch your legs

9
00:00:46,880 --> 00:00:55,920
11, 12, 13, 14, 15, 16, 17, 18, 19, 20

10
00:00:55,920 --> 00:00:58,320
Pump each arm up

11
00:00:58,320 --> 00:01:07,600
21, 22, 23, 24, 25, 26, 27, 28, 29, 30

12
00:01:07,600 --> 00:01:09,840
Do arm circles

13
00:01:09,840 --> 00:01:19,120
31, 32, 33, 34, 35, 36, 37, 38, 39, 40

14
00:01:19,120 --> 00:01:21,520
Shoulder shrugs

15
00:01:21,520 --> 00:01:30,960
41, 42, 43, 44, 45, 46, 47, 48, 49, 50

16
00:01:30,960 --> 00:01:33,120
Pump elbows back

17
00:01:33,120 --> 00:01:42,320
51, 52, 53, 54, 55, 56, 57, 58, 59, 60

18
00:01:42,320 --> 00:01:44,720
Do windmills

19
00:01:44,800 --> 00:01:54,320
61, 62, 63, 64, 65, 66, 67, 68, 69, 70

20
00:01:54,320 --> 00:01:56,400
Walk in place

21
00:01:56,400 --> 00:02:05,760
71, 72, 73, 74, 75, 76, 77, 78, 79, 80

22
00:02:05,760 --> 00:02:08,080
Now jog in place

23
00:02:08,080 --> 00:02:17,440
81, 82, 83, 84, 85, 86, 87, 88, 89, 90

24
00:02:17,440 --> 00:02:19,600
Clap up high

25
00:02:19,600 --> 00:02:30,880
91, 92, 93, 94, 95, 96, 97, 98, 99, 100

26
00:02:30,960 --> 00:02:34,400
Count to 100 every day

27
00:02:34,400 --> 00:02:38,000
Keep your mind and body in shape

28
00:02:38,000 --> 00:02:41,600
Let's get fit, have some fun

29
00:02:41,600 --> 00:02:45,920
Count to 100 by 1's

30
00:03:00,880 --> 00:03:08,240
1, 2, 3, 4, 5, 6, 7, 8, 9, 10

31
00:03:08,240 --> 00:03:15,440
11, 12, 13, 14, 15, 16, 17, 18, 19, 20

32
00:03:15,440 --> 00:03:25,200
21, 22, 23, 24, 25, 26, 27, 28, 29, 30