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In this unit, we have learnt about the food groups.

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In order to stay healthy, we need to eat a variety of foods.

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To be healthy, we need to eat most grains and cereals like bread, pasta and rice.

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We also need to eat more fruits and vegetables, like apples and peppers.

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We need to eat moderately meat, fish and eggs.

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Finally, we need to eat less fats and sweets.

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Now we are going to describe the food groups.

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Milk and dairy products.

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These give us calcium that makes our bones and teeth strong.

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Meat, fish, eggs and pulses.

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This gives us protein which we need for our muscles and to make us strong.

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Fruits and vegetables.

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This gives us vitamins which help us to stay healthy and not get old.

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Serious starts and fatness give us the energy that we need to do sports, to play and study.

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The End