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Hello students, welcome. Today we are going to review some basic points related to aerobics.

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In aerobics we organize the choreography in blocks. 8 beats means one sentence so 32 beats

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are four sentences that means one block. So for example here we have one block. One sentence

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is made of 8 beats. 1, 2, 3, 4, 5, 6, 7, 8. One sentence. Another one. 1, 2, 3, 4, 5,

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6, 7, 8. Another sentence. 1, 2, 3, 4, 5, 6, 7, 8. Another one. 1, 2, 3, 4, 5, 6, 7,

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8. In total 32 beats that means one block. You can invent the number of blocks that you

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want but it is very important to follow 8 beats, right? So remember, one sentence, 8

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beats. 32 beats, four sentences that means one block.

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March, march. Bring it forward and back. Forward and back.

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Stay in touch. Double stay in touch. Stay in eights and eights. Four more.

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You need a grapevine. Grapevine, right there. Grapevine, right there. Grapevine.

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Let's do a mambo. Mambo to the front. And a boobie toe. Again, boobies.

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Step out, side to side, step, step. Remember to use your arms. Let's take it high, jump and jack.

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Now, twist. And sashay to the front, walk back. Sashay, walk back, march, march.

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Alright, skate knees. Skate knee, skate knee. Skate knee, skate knee. Four more.

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Alright, cross steps. Back. March, march.

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V-step. Nice and big arms. Out, out, in, in. Four more. Three, two, other side. V-step.

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Four more. Heel dips, heel dips. Heel, heel, heel. Four more.

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Into a side lunge. Back lunges. Touch the floor.

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And march.

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Great job, students. And now we are going to finish with a step that is more challenging, and it is called box step.

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Forward, cross, back, back.