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Body Jam 93. Let's go. Track number one. You're going to love it. I want you to walk your

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feet wide and now swing your hips around. Watch this. Two knees, side to side. Bend

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your knees, side to side. And then sweep your hips. Other side. Bend your knees and then

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Sweep your hips around.

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Bounce.

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So keep your toes on the floor.

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Find the beat and drop into it.

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Swing your hips.

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Just your head.

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Isolations.

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Track number one.

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I told you I was going to switch everything up.

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Just your shoulders.

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Roll your shoulders smooth all the way over the top.

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Four, three, double bounce.

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Bend your knees, drop low into your legs.

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Two more.

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Sweep your hips.

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I love this song.

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One more.

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You like it?

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You have to say that.

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Watch my hips.

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Swing your hips forwards and back

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Bend your knees

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And now watch this

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Push to the front

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Slow

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Let your arms swing free

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And then singles to the front

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Keep doing this

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Turn everybody

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Push everybody

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We're warming up your legs with little baby squats

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My wife will be so proud

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From the top, bounce, bounce

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To each side

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Low into your legs

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And then swing your hip

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I think I'm flapping

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Swing around, low as you can

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Last set.

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If you squeeze your glutes and let your hips go further.

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Four singles.

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One more.

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Oh, how great is that song?

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How great is this move?

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Find the upbeat.

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Turn, everybody.

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Find the beat in your body.

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Two more times, everybody.

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Heel to the right.