1
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underhand throw because they're close so that's when we have our arm like straight like an l

2
00:00:04,459 --> 00:00:10,679
lowercase l i do a swing a step and a throw does everybody remember how to do an underhand throw

3
00:00:10,679 --> 00:00:21,620
what motion we're doing a swing a step a throw reach grab and give that's how we catch it let's

4
00:00:21,620 --> 00:00:29,839
try it one more time got that underhand throw arms nice and straight swing step throw reach

5
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grab give awesome job have a seat do we want to throw it like this no that's the same side

6
00:00:39,619 --> 00:00:44,299
everybody say not the same when you throw it you should always be able to look down and see that

7
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you're stepping with the opposite foot all right now if i want to throw it far away i need to

8
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switch from having the ball under my hand that's called an underhand throw to having the ball

9
00:00:53,500 --> 00:01:01,960
over my hand that's called in overhand throw very good we're turning to the side now because when

10
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we take a step this time we're going to have a twist and we're going to throw that ball after

11
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we step and twist everybody say step twist throw you want to make sure you're not facing your target

12
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for an overhand throw because then my body can't twist so i always want to turn to the side i'm

13
00:01:21,219 --> 00:01:28,620
taking that step twist throw that's going to give me that power for the throw okay so if i want to

14
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throw it far away. I need that extra power. We're taking that step and we're twisting our body when

15
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we throw. Make sense?