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Hello students, welcome. Today we are going to review some basic points related to aerobics.

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In aerobics we organize the choreography in blocks.

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8 beats means one sentence, so 32 beats are 4 sentences that means one block.

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So, for example, here we have one block

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One sentence is made of eight bits

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One, two, three, four, five, six, seven, eight

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One sentence

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Another one

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One, two, three, four, five, six, seven, eight

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Another sentence

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One, two, three, four, five, six, seven, eight

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Another one

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1, 2, 3, 4, 5, 6, 7, 8

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En total 32 bits

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That means 1 block

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You can invent the number of blocks that you want

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But it's very important to follow 8 bits

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Right?

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So remember

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1 sentence, 8 bits

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32 bits, 4 sentences

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Eso significa un bloque.

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Mambo, chao, chao, chao.

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Mambo to the front.

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And a boobie too.

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Again, boobies.

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Stay out, side to side, stay.

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Remember to use your arms.

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Let's take it high, jumping jack.

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Now, twist.

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And chao, chao to the front.

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Walk back.

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Chao, chao.

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Walk back.

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march march

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step knees

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step knees

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step knees

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step knees

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step knees

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4 mas

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cross steps

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march march

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e-step

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nice and big arms

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outs outs in the hip

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4 more

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Tres, dos, otro lado, paso dos, cuatro más, desplazamiento de las piernas, desplazamiento, desplazamiento, desplazamiento, cuatro más, lanzamiento de la espalda, lanzamiento de la espalda, tocan el piso, marcha.

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Great job students! And now we are going to finish with a step that is more challenging

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and it is called box step. Forward, cross, back, back. Forward, cross, back, back. Forward,