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Are you going to the supermarket? We have a few tips for you.

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Look carefully at supermarket food. Read the ingredients and make sure there aren't lots of additives in the things you buy.

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Rotten my dishes often have lots of salt and sugar in them.

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Try not to eat too much junk food. It's okay sometimes, but not every day.

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Try to include healthy foods in your diet. Natural foods like fresh fruits and vegetables are healthy.

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We need strong bones and teeth so eat lots of dairy products like cheese and yogurt.

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You can also learn to cook. Homemade food is fresh and good for you.

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These are all the tips you need to go to the supermarket.