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triceps. Now we're going to focus on the back part of our arms. I'm going to step

2
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with my heel on the resistance band with my right foot because I'm

3
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going to work out my right arm. Okay with my palm facing up I'm going to

4
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send my elbow at the ceiling in this position with my legs slightly flexed and my back straight i'm

5
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going to extend my arm and then controlling when going down flexing extending again and flexing

6
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while i'm controlling the going down up and down keeping the elbow pointing up all the time

7
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okay try not to put your elbow at the side or at the back keep it pointing up

8
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there done