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Physical Education Challenge

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Jumping Jack

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A conditioned exercise performed from a standing position by jumping to a position with legs spread and arms raised and then to the original position.

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Bar Piece

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A conditioned exercise in which a person squat places the palms of the hands on the floor in front of the feet,

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Jump back into a push-up position, returns to the squat position and then jumps up into the air while standing the arms overhead.

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Let's begin in standing position, body erect.

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Squat down, bending at your hips with your back straight and looking forward.

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With a quick pose at the bottom, push up with your feet into a jumping motion.

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Swing your hands from the back position to straight up in the air, reaching full standard.

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When landing, squat back to the low position and repeat.

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Mountain climbers.

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Perform from a plank position.

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You alternate bringing one knee to your chest, then back out again,

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speeding up each time until you are running against the floor.

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Push-up.

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A conditioned exercise performed in a prone position by raising and lowering the body with the straightening and bending of the arms while keeping the back straight and supporting the body on the hands and toes.

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Abdominal exercises are a type of strength exercise that affect the abdominal muscle.