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Step 1. You have to eat 2 to 4 pieces of fruit and vegetables daily.

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Step 2. It is recommended to eat each level.

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Step 3. Eat nuts and dairy 1 to 2 times a day.

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Step 4. It's recommended to eat fish and meat 3 to 5 times a week.

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Step 5. An animal never eats sweets and soups. With these steps, you can have a good time.

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Step 2. Take a day off with sour soup.

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Step 3. Brush your teeth daily with a toothpaste.

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Step 4. You have to wash your teeth for 2-3 minutes.

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Step 6. Keep your mouth clean.

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We hope you like this video. Remember to like and subscribe.

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How to be healthy in your life.

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First rule, rest in a good position to sleep and get up in a good shape.

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Second rule, don't be lazy.

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Third rule, to have good health in your life, you have to be...

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Fourth rule, you have to spend as much time as possible out of your height.

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feel good maybe so sleep 18 till they take or 12 hours and i will sleep as much as they come

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well guys and i hope to have me and antonio thanks bye until the next video