1
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deadlift with the resistance band. The starting position is with your feet at your shoulder

2
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wide. You can use the ends as if were a handle or grab both sides. Your back has to be in

3
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a straight position and your knees and hips flexed. In just one movement you have to go

4
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to an upright position here completely extending then you go down linking both movements your arms

5
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are straight and then you repeat and go up main mistake is just to go down with your hip okay

6
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what you have to do is go completely down with hips and knees and then extend

7
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Okay? Done.