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It's the world's greatest stretch, but I like to make a few tweaks to this move so that you can

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get even more out of it. This stretch is a great way to address ankle mobility, hip mobility,

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spinal mobility. It's a great way to activate your glutes, engage your core, and even work

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your upper back. It's really a perfect stretch to loosen up from head to toe. Because it's a

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dynamic stretch, you'll not only loosen up, but also warm up your body as you do the movement.

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It's key that you also focus on what you feel working. You want to think about engaging your

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glutes to drive your hips into extension or even engaging your upper back as you twist. Often we

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sort of rest on structure when we're doing stretches and don't really focus on what we're