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Ok, other thing we are going to learn today is the times of the food, ok?

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So, if we eat in the morning, for example, 8 o'clock, that is the breakfast, ok?

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So, the first meal in the day is the breakfast.

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If we eat in the noon or midday, for example, we finish school, we go home, or we go to the dinner room, we have the lunch.

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In the other hand, we have the night.

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For example, nine o'clock in the night, we have dinner.

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What can we have for breakfast?

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We can have juice, we can have toast, we can have cereals, milk, milk, cookies.

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In the lunch, for example, we can have vegetables, or maybe pasta, or some meat.

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And in the dinner, maybe we have fish, or eggs, an omelet, maybe.

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And how do we have two other meals during the other meals?

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Snack. Snack.

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So, maybe here at the school we have a snack before the break.

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At 12 o'clock we have the snack in the class and then we go out for the break.

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And maybe at home I have lunch, yes, but maybe in the middle of the afternoon I'm hungry again and I take another snack.

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And all these are the meals, so how many meals do we do in a day?

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So we usually have the breakfast, a snack during the morning, the lunch, another snack

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during the afternoon, and the last one is the dinner.

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So usually the healthy way is to have five meals a day.