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hello today we are going to talk about nutrients what are the nutrients they are

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substances that are in the food they are good for our bodies and to be healthy the

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The main types of nutrients are carbohydrates, fats, proteins, vitamins, and minerals.

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Carbohydrates, they give you a lot of energy.

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Some of them are sweet. They are in the sugar, the honey, and the fruit.

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Others are not sweet

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They are in the pasta, potatoes, rice, bread and pulses

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Fats

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They give you more energy than carbohydrates

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The fats can be of animal origin or plant origin

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We can find fats in butter, chocolate, meat, oil

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and hamburgers. Proteins. They help you to grow and repair your body and muscles. We

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can find proteins in eggs, fish, dairy products, meats and pulses. Vitamins and minerals. They

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help you to stay healthy. Calcium is very important for our bones and it helps you to grow.

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There is calcium in milk and cheese. We can find vitamins and minerals in fruit, vegetables and

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dairy products. Thank you, bye bye!