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Hi guys, I'm going to explain you the next, the following assignment that you will have to do. So first of all you will have to go to your virtual classroom and you're going to see this, unit 1, warm-up, the general and specific warm-up.

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If you click in here, you will find all the notes about the general and specific warm-up, okay? Let's remember about the warm-up. It's a combination of exercises to do before any physical activity, a workout, a match, competition, physical activity, physical education lesson that prepares the body for the effort the person is going to do, okay?

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Here you will find some of the benefits of the warm-up, the two main objectives of the general warm-up to prepare the person for the following effort and to avoid the risk of injuries.

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And how to do a general warm-up. Always start with a light cardiovascular exercise like jogging, second phase, joint mobility, then do some activities for the muscles and end up with progressive races, sprints or short races.

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okay tips do not get tired it must be progressive it should last 10 to 20 minutes

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and in here you will find the specific warm-up this is the last part where you perform the

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skills involved in your particular sport initially at low intensity and then building up to greater

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intensity okay it prepares the event the body for the specific demands of the upcoming activity

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it usually consists of a simulation of some movements of the activity at an intensity that

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increases progressively the nature of the specific warm-up depends on the activity to follow

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the activity that you're going to do in the main part of the lesson of the session okay it is a

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warm-up is not a training okay and for the last part of the session of the physical education

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session is the cool down this is the last part of the training we usually do some gentle exercises

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and stretches in order to decrease the heart rate and breathing rate okay if we get back

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we'll find now a warm-up and cool down template this is a template of the warm-up and cool down

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that you have to do individually once you have done it you must upload it before the deadline

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okay this is just an example warm-up and cool-down instructions fill in this form

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with the exercise you want to do add pictures to your design if you wish

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duration of the warm-up should be between 8 minutes to 10 minutes and the

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cool-down 5 minutes okay so you will have to design a general warm-up you

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will have to describe all the games exercises that you have planned for this

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part of the warm-up then the specific warm-up again you have to describe all

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the exercises and the last part cool down and once again describe all the

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exercises that you have planned for the cool down once you finish you must

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upload the template in the virtual classroom your assignment okay here is where you have to upload

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the warm-up and cool-down assignment okay please upload your assignments here before the deadline

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which is 20th of november okay in here as well you will find the assessment template this is how

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i am going to assess your warm-up and cool-down assignment so take a look at it and here you can

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see how i'm going to mark your assignment okay brilliant good regular path

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and i'm going to look at cardiovascular exercise joint mobility specific exercises progression

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of intensity and cool down okay you have to look at it and think about how you want to plan your

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lesson your warm-up okay so this is the new assignment that you have to do before the 20th

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of november please once you upload it you cannot

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edited okay you cannot write down you can not do anything else all right and if you

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have any questions please you can send me an email or a message here through the

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virtual classroom all right if you have any doubts just let me know see you in class bye