1 00:00:00,820 --> 00:00:36,979 Healthy habits. Hygiene. I wash my hands. I have a shower. I brush my teeth. 2 00:00:36,979 --> 00:01:06,310 I brush my teeth. Exercise. Exercise. I play football. I play football. I ride my bike. I ride 3 00:01:06,310 --> 00:01:30,400 my bike. Sleep. I sleep ten hours. I sleep ten hours. Posture. Posture. I adopt good 4 00:01:30,400 --> 00:01:51,439 posture. I adopt good posture. Diet. I eat fruits and vegetables. I eat fruits and vegetables.