1
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nutrients in food and water.

2
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What do carbohydrates do?

3
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They give juice energy.

4
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Rice, bread, cereals and potatoes.

5
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What do fats do?

6
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They build a store of extra energy.

7
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Example. Nuts, cheese, oil, butter.

8
00:00:30,780 --> 00:00:32,939
What do proteins do?

9
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Help us grow.

10
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Example. Meat, fish, milk and eggs.

11
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What do vitamins and minerals do?

12
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They help us to stay healthy.

13
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Example. Fruits and vegetables.