1
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rowing for rowing we are going to use a chair we are going to sit down set the

2
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resistance band with our feet together you can use the ends as if were handles

3
00:00:14,470 --> 00:00:22,550
or grab it by once keep your back straight and your chest pointing forward

4
00:00:22,550 --> 00:00:29,030
okay from this position you have to pull back keeping your elbows pointing back

5
00:00:29,030 --> 00:00:36,710
and your arms close to your body don't go back for doing the movement try to

6
00:00:36,710 --> 00:00:44,789
keep your body in an upright position all the time okay done