1
00:00:00,750 --> 00:00:05,450
Para empezar haremos movilidad articular. Empezaremos por los tobillos y acabaremos por el cuello.

2
00:01:26,609 --> 00:01:28,890
Ahora continuamos con estiramientos dinámicos.

3
00:02:42,979 --> 00:02:48,240
Vamos a comenzar la parte principal. Haremos un circuito de abdomen que repetiremos dos veces.

4
00:02:49,120 --> 00:02:55,120
Entre uno y otro descansaremos 5 minutos y entre ejercicio y ejercicio descansaremos 30 segundos.

5
00:03:03,840 --> 00:03:54,780
3, 2, 1, inicio.

6
00:04:36,740 --> 00:04:53,209
3, 2, 1, inicio, cace, retiro, 30 segundos, frío, comiendo, ganarás, 3, 2, 1, inicio, cace, retiro, 30 segundos, frío, comiendo, ganarás,

7
00:04:53,209 --> 00:04:58,839
3, 2, 1

8
00:04:58,839 --> 00:05:01,540
3, 2, 1

9
00:05:01,540 --> 00:05:01,959
3, 2, 1

10
00:05:01,959 --> 00:05:12,230
3, 2, 1

11
00:05:12,230 --> 00:05:18,480
3, 2, 1

12
00:05:18,480 --> 00:05:18,560
3, 2, 1

13
00:05:18,560 --> 00:05:18,620
3, 2, 1

14
00:05:18,620 --> 00:05:18,639
3, 2, 1

15
00:05:18,639 --> 00:05:18,680
3, 2, 1

16
00:05:18,680 --> 00:05:18,699
3, 2, 1

17
00:05:18,699 --> 00:05:18,720
3, 2, 1

18
00:05:18,720 --> 00:05:18,740
3, 2, 1

19
00:05:18,740 --> 00:05:19,040
3, 2, 1

20
00:05:19,040 --> 00:05:19,079
3, 2, 1

21
00:05:19,079 --> 00:05:19,160
3, 2, 1

22
00:05:19,160 --> 00:05:19,199
3, 2, 1

23
00:05:19,199 --> 00:05:19,240
3, 2, 1

24
00:05:19,240 --> 00:05:19,259
3, 2, 1

25
00:05:19,259 --> 00:05:19,279
3, 2, 1

26
00:05:19,279 --> 00:05:19,319
3, 2, 1

27
00:05:19,319 --> 00:05:19,339
3, 2, 1

28
00:05:19,339 --> 00:05:19,360
3, 2, 1

29
00:05:19,360 --> 00:05:19,399
3, 2, 1

30
00:05:19,399 --> 00:05:19,439
3, 2, 1

31
00:05:19,439 --> 00:05:19,480
3, 2, 1

32
00:05:19,480 --> 00:05:19,519
3, 2, 1

33
00:05:19,519 --> 00:05:19,540
3, 2, 1

34
00:05:19,540 --> 00:05:19,560
3, 2, 1

35
00:05:19,560 --> 00:05:19,600
3, 2, 1

36
00:05:19,600 --> 00:05:19,639
3, 2, 1

37
00:05:19,639 --> 00:05:19,660
3, 2, 1

38
00:05:19,660 --> 00:05:19,759
3, 2, 1

39
00:06:08,120 --> 00:06:46,519
la segunda parte serán 30 minutos de bici intentando mantener unos

40
00:06:46,519 --> 00:08:16,930
25 km por hora. Bueno pues para acabar estiraremos igual que en el calentamiento desde abajo hasta arriba.