1 00:00:56,740 --> 00:01:39,799 Thank you. 2 00:01:39,819 --> 00:02:12,919 because you know i'm all about that bass about that bass no rebels on that bass 3 00:02:12,919 --> 00:02:15,319 yeah it's 4 00:02:15,319 --> 00:03:16,370 Because you know I'm all about that bass, about that bass, no rebels, I'm all about that bass, about that bass. 5 00:03:16,370 --> 00:03:17,289 Who's there? 6 00:03:17,289 --> 00:03:23,370 No rebels, I'm all about that bass, about that bass, no rebels, I'm all about that bass, about that bass. 7 00:03:23,370 --> 00:03:24,370 You're heavy. 8 00:03:28,960 --> 00:03:30,960 Yes, what do you want? 9 00:03:30,960 --> 00:03:32,960 Sir, are you crying? 10 00:03:32,960 --> 00:03:39,960 You have eyes like pear tomatoes, so I came to tell you that Kiko's son has arrived at school. 11 00:03:39,960 --> 00:03:43,960 I wasn't crying, it's just that he had put a cheek in my eye. 12 00:03:45,960 --> 00:03:48,960 He's waiting, you know? 13 00:03:48,960 --> 00:03:52,960 Well, come on, zoom in on the school and I'll talk to them, okay? 14 00:04:03,020 --> 00:04:07,020 Flamenco, Y equals X squared is a parabola... 15 00:04:08,020 --> 00:04:11,020 Math teachers can't stand the smell of a gym. 16 00:04:11,020 --> 00:04:13,020 Héctor, let's go. 17 00:04:13,020 --> 00:04:15,020 Yes, Flamenco. 18 00:04:15,020 --> 00:04:18,019 My son Kiko will be in school for a few months. 19 00:04:18,019 --> 00:04:23,019 Héctor, if you help him, I'll give you a little black-legged ham, what do you think? 20 00:04:24,019 --> 00:04:25,019 Thank you, Flamenco. 21 00:04:29,060 --> 00:04:31,060 Uff, my first day of high school. 22 00:04:31,060 --> 00:04:34,500 After the university. 23 00:04:35,500 --> 00:04:37,500 I studied very little at the university. 24 00:04:40,000 --> 00:04:42,000 I was always going to the sacraments to dance flamenco. 25 00:04:42,000 --> 00:04:45,459 And now I don't know what to do. 26 00:04:45,459 --> 00:05:11,500 And on top of that, I'll be able to do body percussion, like in flamenco. 27 00:05:11,500 --> 00:05:18,290 What a scare. 28 00:05:18,290 --> 00:05:22,430 I wouldn't have woken you up. 29 00:05:22,430 --> 00:05:23,430 It was the inner look. 30 00:05:23,430 --> 00:05:29,430 I'm Quico Renflamenco, sorry for the helmet, it's just that I've eaten a lot of alioli at noon. 31 00:05:29,430 --> 00:05:37,019 I'm going to try to take it off because it's on me. I hope the smell doesn't bother you. 32 00:05:37,019 --> 00:05:59,500 Where did you study? 33 00:05:59,500 --> 00:06:04,939 At the University of Oviedo. I did a Master's in Physical Education. 34 00:06:04,939 --> 00:06:06,939 And they gave you a fling? 35 00:06:06,939 --> 00:06:10,939 I know, it's a very nice story, but listen to what I'm going to tell you. 36 00:06:10,939 --> 00:06:12,939 I've written a song for you. 37 00:06:12,939 --> 00:06:19,009 Yes, a song. 38 00:06:19,009 --> 00:06:33,300 I see you can handle it. 39 00:06:33,300 --> 00:06:52,029 Mi voz rara, pequeña me. Una grande. Una grande y gorda. 40 00:06:57,129 --> 00:07:01,819 Bueno, empiezo. El título es Kiko. 41 00:07:03,420 --> 00:07:04,519 Te la canto a cabezas. 42 00:07:04,779 --> 00:07:05,379 ¡Apártate! 43 00:07:06,860 --> 00:07:14,100 El ajo huele y puedo compartir el alioli. 44 00:07:15,439 --> 00:07:17,339 El olor me desliza las pestañas. 45 00:07:53,750 --> 00:08:02,410 Tú, no sabes que soy dobbiedo y hoy he comido fabada. 46 00:08:02,410 --> 00:08:34,330 very good I bring you body percussion so that you can enjoy it alone in the family in the 47 00:08:34,330 --> 00:08:37,730 confinement society and I would like to ask you the following and it is that when I am doing the 48 00:08:37,730 --> 00:08:42,009 choreography what emotion I have to name those emotions that we all have and 49 00:08:42,009 --> 00:09:14,259 all of us go there number one of this sequence and it does 3 and 1 2 3 4 and when I go to the side I can 50 00:09:14,259 --> 00:09:20,460 and hit the hand with my colleagues, okay? Rhythm number two, do like this ... 51 00:09:37,639 --> 00:09:53,350 It is this movement, yes? Okay? Let's go to rhythm number three, do like this ... 52 00:09:59,330 --> 00:10:16,759 when I go over there this hand begins and the palms start there are two types it is this one that is the 53 00:10:16,759 --> 00:10:27,460 bright one and this one that is the sordid towards there when a bright one when I give two a bright one and a 54 00:10:27,460 --> 00:10:50,230 sorda 3 y vamos al ritmo número 4 vamos a hacer ya ya hacemos 5 pasos 3 y 1 2 3 4 5 55 00:10:51,889 --> 00:11:08,509 1 2 3 4 5 1 2 3 4 5 y 1 2 3 4 5 y este se combina con el 5 el último ritmo de todos y hace 3 y 56 00:11:08,509 --> 00:11:10,509 1-2-3-4 57 00:11:10,509 --> 00:11:12,509 1-2-3-4 58 00:11:12,509 --> 00:11:14,509 1-2-3-4 59 00:11:14,509 --> 00:11:16,509 1-2-3-4 60 00:11:16,509 --> 00:11:21,679 1-2-3-4 61 00:11:21,679 --> 00:11:23,679 1-2-3-4 62 00:11:23,679 --> 00:11:25,679 And we have all the sequence 63 00:11:25,679 --> 00:11:27,679 Now we just combine them 64 00:11:27,679 --> 00:11:32,590 Let's go 65 00:11:44,590 --> 00:11:53,889 When I lose all the games 66 00:11:53,889 --> 00:11:58,610 When I sleep with the loneliness 67 00:11:58,610 --> 00:12:03,750 When I lose the exit 68 00:12:03,750 --> 00:12:08,850 And the night doesn't stop me 69 00:12:08,850 --> 00:12:14,029 When I feel afraid of silence 70 00:12:14,029 --> 00:12:18,870 cuando cueste mantenerse en pie 71 00:12:18,870 --> 00:12:24,190 cuando se revelen los recuerdos 72 00:12:24,190 --> 00:12:28,909 y me pongan contra la paridad 73 00:12:28,909 --> 00:12:34,070 resistiré, hervido frente a todo 74 00:12:34,070 --> 00:12:39,850 me valeré de hierro para endurecer la piel 75 00:12:39,850 --> 00:12:43,970 Y aunque los vientos de la vida soplen fuerte 76 00:12:43,970 --> 00:12:47,610 Soy como el punto que se dobla 77 00:12:47,610 --> 00:12:49,909 Pero siempre siguen bien 78 00:12:49,909 --> 00:12:54,090 Resistiré para seguir viviendo 79 00:12:54,090 --> 00:12:59,850 Soportaré los torpes y jamás me rendiré 80 00:12:59,850 --> 00:13:04,169 Y aunque los sueños se me rompan en pedazos 81 00:13:04,169 --> 00:13:06,629 Resistiré 82 00:13:06,629 --> 00:13:09,169 Resistiré 83 00:13:09,850 --> 00:13:19,850 ¶¶ 84 00:13:19,850 --> 00:13:34,070 When the world loses all magic 85 00:13:34,070 --> 00:13:38,929 When my enemy is me 86 00:13:38,929 --> 00:13:44,289 When I get stabbed in the back of the head 87 00:13:44,289 --> 00:13:48,549 And I don't know the way 88 00:13:48,549 --> 00:13:53,950 Cuando le amenace la locura 89 00:13:53,950 --> 00:13:58,889 Cuando en mi moneda salga el club 90 00:13:58,889 --> 00:14:04,070 Cuando el diablo pase la factura 91 00:14:04,070 --> 00:14:08,830 O sea alguna vez me pasas tu 92 00:14:08,830 --> 00:14:14,070 Resistiré, perdido frente a todo 93 00:14:14,070 --> 00:14:20,029 Me volveré de hierro para endurecer la piel 94 00:14:20,029 --> 00:14:24,250 Y aunque los vientos de la vida soben fuerte 95 00:14:24,250 --> 00:14:30,049 Soy como el punto que se dobla pero siempre sigue en pie 96 00:14:30,049 --> 00:14:34,330 Resistiré para seguir viviendo 97 00:14:34,330 --> 00:14:39,909 Soportaré los golpes que jamás me rendí 98 00:14:39,909 --> 00:14:44,409 Y aunque los sueños se me rompan en pedazos 99 00:14:44,409 --> 00:14:49,409 Resistiré, resistiré 100 00:15:09,909 --> 00:15:39,759 well here this video of body percussion with this little song remember that you can interact 101 00:15:39,759 --> 00:15:45,480 with the family or alone or with whoever and see you in the next health and rhythm bye 102 00:16:17,000 --> 00:16:52,279 5, 4, 3, 2, 1, GO! 103 00:17:10,690 --> 00:17:11,750 1, BREAK! 104 00:17:20,059 --> 00:17:22,279 3, 2, 1, GO! 105 00:17:23,859 --> 00:17:41,779 1, BREAK! 106 00:17:45,950 --> 00:17:52,349 3, 2, 1, GO! 107 00:17:53,349 --> 00:18:22,299 2, 1, GO! 108 00:18:23,819 --> 00:18:52,299 3, 2, 1, GO! 109 00:18:53,660 --> 00:19:52,279 Last one, GO! 110 00:19:52,279 --> 00:20:34,079 Welcome to Tabata. Here we go in 5, 4, 3, 2, 1, go. 111 00:20:36,279 --> 00:21:04,119 3, 2, 1, go. 112 00:21:04,759 --> 00:21:34,019 3, 2, 1, get. 113 00:22:00,509 --> 00:22:04,130 4, 3, 2, 1, go. 114 00:22:04,130 --> 00:25:00,640 In this session you will learn to perform the abdominal breathing. This is the natural way of breathing. This way of breathing will allow us to feel more relaxed, more calm, in a more pleasant state. You can do it at any time, situation or place. Now I am going to show you how to do it here. 115 00:25:00,640 --> 00:25:11,640 With the feet well supported on the ground and the back straight, we place our left hand on the belly and our right hand on the chest. 116 00:25:11,640 --> 00:25:15,640 So we have one up and one down. 117 00:25:15,640 --> 00:25:25,640 Now, while we continue breathing, we pay all our attention to how our hands move while we breathe. 118 00:25:25,640 --> 00:25:37,420 very well and we look at how one hand or both go up or down while we take air through the nose 119 00:25:37,420 --> 00:25:48,109 and we release it through the mouth the abdominal breathing consists of breathing using the area of ​​the 120 00:25:48,109 --> 00:25:58,230 belly so now we release all the air through the mouth and while we take it 121 00:25:58,230 --> 00:26:04,750 through the nose we look at that only the hand goes up from below 122 00:26:04,750 --> 00:26:11,769 and we release the air very well if the hand has moved from above 123 00:26:11,769 --> 00:26:18,910 quiet nothing happens now we try again trying to only move 124 00:26:18,910 --> 00:26:27,000 the one below and we continue practicing. Imagine that you have a balloon inside 125 00:26:27,000 --> 00:26:32,700 the belly and that when you breathe all the air is going to stop inside the 126 00:26:32,700 --> 00:26:40,759 belly so that when you take air the balloon swells and when you release it 127 00:26:40,759 --> 00:26:50,539 the balloon is deflating little by little. We take air through the nose 128 00:26:50,539 --> 00:26:58,230 we release it through the mouth we take air 129 00:26:58,230 --> 00:27:03,829 we fill the belly and little by little we let it out through the 130 00:27:03,829 --> 00:27:11,809 mouth feeling lighter we take air 131 00:27:11,809 --> 00:27:18,869 and we release it feeling calmer and rested 132 00:27:18,869 --> 00:27:23,710 now that we have already learned to breathe with the belly we put our hands 133 00:27:23,710 --> 00:27:32,470 on the legs and we will use them to count. Now, while you breathe, you will count 134 00:27:32,470 --> 00:27:41,390 mentally with me. First we will count up to three to get air through the nose and up to 135 00:27:41,390 --> 00:27:51,049 six while we take it out through the mouth, letting the air out, in this way. 136 00:27:51,049 --> 00:28:00,529 take air, 1, 2, 3 and release it, 1, 2, 3, 4, 5 and 6 137 00:28:00,529 --> 00:28:11,690 take air again, 1, 2, 3 and release it, 1, 2, 3, 4, 5 and 6 138 00:28:11,690 --> 00:28:17,430 take air again and release it feeling more 139 00:28:17,430 --> 00:28:27,680 calm, more comfortable and to finish we take one last deep breath 140 00:28:27,680 --> 00:28:31,599 we take air through the nose 141 00:28:31,599 --> 00:28:36,039 we stop it for a moment 142 00:28:36,039 --> 00:28:42,619 we let it go through the mouth, dropping the shoulders and loosening all the 143 00:28:42,619 --> 00:28:51,259 muscles of the body. And now that we are more relaxed and calm, we look at 144 00:28:51,259 --> 00:29:01,240 how we feel, in that pleasant, calm and relaxed feeling. Remember that this 145 00:29:01,240 --> 00:29:06,099 way of breathing, you can use it whenever you want, especially in 146 00:29:06,099 --> 00:29:13,779 situations of stress, nerves, anger and anxiety, because it will make you feel better and