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Our body is a complex machine and the fill it needs comes in the form of

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different nutrients. Let's take a closer look at what each of these nutrients

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carbohydrates, proteins, fats, vitamins and minerals actually does for us.

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Carbohydrates. Carbohydrates are the body's primary source of energy. They

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fuel various bodily functions and are particularly important for providing

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energy to the brain and muscles. Carbohydrates are especially found in

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grains but they are also present in foods like fruits, vegetables and legumes.

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Proteins. Proteins are essential for growth, repair and maintenance of body

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tissues. They play a crucial role in building muscles and immune system

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components. Protein-rich foods include meat, fish, dairy, legumes, nuts and seeds.

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Fats. Healthy fats such as those found in nuts, seeds, avocados and extra virgin

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olive oil are important for brain health, keeping our bodies warm and overall

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function but need to be consumed in small quantities. Sweets, pastries and

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salted snacks are unhealthy and should be consumed occasionally.

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Vitamins. Vitamins are organic compounds that support various bodily processes.

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They help with immune function, bone health because vitamin D helps absorb

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calcium, blood clotting and more. Vitamins are typically obtained from a diverse

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diet that includes fruits, vegetables, whole grains and lean proteins.

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Minerals. Minerals are inorganic elements crucial for various bodily processes.

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Calcium is essential for bone health, iron is necessary for oxygen transport

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in blood and potassium helps maintain fluid balance and nerve function.

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Minerals are found in foods like dairy products, leafy greens, nuts and lean

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meats. In essence, what we eat directly influences how our body functions.

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Carbohydrates keep us energized, proteins help with growth and repair, healthy fats

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support our brain, while vitamins and minerals ensure our various bodily

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processes run smoothly. So, the next time you sit down for a meal, remember that

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you are not just eating, you are providing your body with the tools it

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needs to thrive.