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A healthy diet. Is all food good for you? Read and think.

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1. How much should you eat of these foods? A lot, a little, or hardly any?

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A. Chicken and fish. B. Cheese and yogurt. C. Lentils and chickpeas.

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D. Fruits and vegetables. E. Cakes and crisps. F. Bread.

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I feel like that's pretty intuitive how much do you think for instance of chicken and fish

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if that has both fats and a lot of protein we'll see that's a hard one to answer our diet is what

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we eat a diet can be healthy or unhealthy to be healthy we need to eat a variety of food

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we need to eat more of some things and less of others so now you can look at the diagram what

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should I eat today? The food in these sectors gives us energy. You can eat bread, pasta, and

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olive oil regularly, but pastries and butter on special occasions. So a lot of people cook with

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butter. While a lot of people say butter is bad, obviously everything in moderation, meaning you

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can always have a little bit of everything, but nothing, not too much of anything, especially not

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of unhealthy fats. The food in these sectors help us to grow and keep our bones and muscles healthy.

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This is in the dark orange red sector. Drink milk daily and eat pulses and fish often. Eat red meat

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occasionally. I completely agree. Now in the fruits and vegetables section. As well as a healthy diet,

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don't forget to drink water and play your favorite sport. In the center you'll see that. It's always

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healthy to stay active it's really good for your circulation your heart health and your mind

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now onto fruits and vegetables the food in these sectors help to keep our bodies healthy eat these

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foods every day every single day eat those fruits and veggies my personal favorite fruit is probably

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an apricot a plum stone fruit those are called part of a type of fruit called stone fruit

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So a pear would be another example.

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My favorite veggie is probably spinach.

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I know everyone loves spinach.

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I know all about healthy eating.

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Which of these things should you do?

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What shouldn't you do?

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Eat food from all the groups every day.

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Eat the right number of servings of each type of food.

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Eat the same proportions of food in each section of the food wheel.

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Eat a piece of fruit or some vegetables at least five times a day. Drink water or

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fruit juice and not fizzy drinks. Eat red meat every day. I think you can figure that out.