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Healthy Eating by Jorge, Sofía García, Hugo Escribano and Alicia.

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Let's learn!

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Yes!

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Eating balanced meals keeps our body healthy and helps our immune system.

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We must drink a lot of water.

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We should also avoid sugar and salty food.

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The food has different nutrients that help our body.

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How cool!

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We must avoid eating processed food.

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Sugar should only be present in special occasions.

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Try not to eat cakes, sweets or pastries.

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Having a diary three times a day will help you grow.

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Eat at least five pieces of fruits and vegetables.

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You can eat one per meal.

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Drink more than six glasses of water per day.

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Bye! Thanks for listening!