1 00:00:00,000 --> 00:00:05,000 Activities in the natural environment, PE department, first ESO 2 00:00:06,000 --> 00:00:16,000 Objectives, list of activities in the natural environment, trekking or hiking, love of nature, physical fitness, selection of place, equipment 3 00:00:17,000 --> 00:00:33,000 Nature, like it or not, is inherent to the human being, gradually feeling the moments of pleasure of most people, especially those who live in large urban centres, increasingly want to escape the rush, tensions and pollution, to replace it with quiet, relaxed and healthy situations such as those offered by nature 4 00:00:34,000 --> 00:00:51,000 Objectives, know, enjoy and respect the different environment and use it, enriching relationships of friendship and teamwork, promoting healthy habits, develop physical fitness in general, make intelligence work, intuition and often common sense 5 00:00:52,000 --> 00:00:56,000 List of activities in the natural environment 6 00:00:57,000 --> 00:01:04,000 Terrestrial, hiking, climbing or enduing, skiing, caving, cycling, etc 7 00:01:05,000 --> 00:01:11,000 Aquatic, rowing, skiing, sailing, canyoning, diving, windsurfing, swimming, etc 8 00:01:12,000 --> 00:01:20,000 Aerial, bungee jumping, paragliding, hang gliding, kite, balloon, flight without motor, etc 9 00:01:21,000 --> 00:01:23,000 Trekking or hiking 10 00:01:24,000 --> 00:01:28,000 Hiking is well known for being an easy, fun and healthy way to exercise 11 00:01:29,000 --> 00:01:42,000 You can follow marked routes with marks of our scenes already established, RRS, large routes marked in red and white, and SRS, small routes in yellow and white, LPS, local paths in red and white, or to make one pretty 12 00:01:43,000 --> 00:01:50,000 It is important to have in mind love of nature, physical fitness, selection of the place, equipment, etc 13 00:01:51,000 --> 00:01:52,000 Love of nature 14 00:01:53,000 --> 00:02:05,000 To perform an activity in a natural environment, you must love, know and respect nature, because it is high and difficult, hard, fun and beautiful moments that once lived, overcome and enjoy and reach you to the highest degree 15 00:02:06,000 --> 00:02:07,000 Physical fitness 16 00:02:07,000 --> 00:02:19,000 Our physical fitness must be adequate to the level of efficiency of the excursion to realise never we must venture to develop one that, overflow from the physical point of view, can be very dangerous 17 00:02:20,000 --> 00:02:21,000 Selection of place 18 00:02:22,000 --> 00:02:32,000 We must know or at least study the route in books or maps, although we can also use the favour of the expert, who will accompany us throughout the tour, contributing their knowledge and safety 19 00:02:32,000 --> 00:02:41,000 In any case, it is advisable to announce to friends or relatives the place to which we are going, the dates and the expected day of arrival 20 00:02:42,000 --> 00:02:44,000 We will always go in group, never alone 21 00:02:45,000 --> 00:02:49,000 It is also important to know the conditions of the terrain and weather, which will save us from any surprise 22 00:02:50,000 --> 00:02:51,000 Equipment 23 00:02:52,000 --> 00:02:55,000 Doing a trek of more than a day or doing it in a determined time of the year 24 00:02:56,000 --> 00:02:59,000 In these cases it would be necessary to plan food and timely clothing 25 00:02:59,000 --> 00:03:07,000 There are elements in the material that are common to any type of activity, so a backpack leaves the hands free and the love splits perfectly throughout the body 26 00:03:08,000 --> 00:03:10,000 The warm clothes we cannot forget even in summer 27 00:03:11,000 --> 00:03:13,000 Clothes that keep us dry to help perspiration 28 00:03:14,000 --> 00:03:15,000 Some plastic or raincoat 29 00:03:16,000 --> 00:03:18,000 Paper, our boots should comfortably accommodate our feet 30 00:03:19,000 --> 00:03:22,000 Shorts or thick shorts should have the least possible seams 31 00:03:23,000 --> 00:03:24,000 A container for water 32 00:03:25,000 --> 00:03:26,000 A hat and gloves 33 00:03:27,000 --> 00:03:28,000 Some sunglasses 34 00:03:29,000 --> 00:03:30,000 Sunscreen 35 00:03:31,000 --> 00:03:32,000 A thick elastic 36 00:03:33,000 --> 00:03:39,000 If the trip is going to be more than one day, you have to adjust to its duration and take the necessary clothes and food 37 00:03:40,000 --> 00:03:43,000 And ensure the camping site if we do not go to shelters 38 00:03:44,000 --> 00:03:46,000 In the usual theme of the use of the tent 39 00:03:47,000 --> 00:03:54,000 You must know that it is not allowed pre-camping in the national territory since for this there are large plots camping 40 00:03:55,000 --> 00:03:56,000 Tents 41 00:03:56,000 --> 00:03:57,000 Tents can be Canadian or English 42 00:03:58,000 --> 00:04:01,000 Some tents have the possibility of installing a new roof, called a double roof 43 00:04:02,000 --> 00:04:08,000 Others allow to be sheltered outside of them by incorporating a piece of the same material called advance 44 00:04:09,000 --> 00:04:10,000 Security at the camp 45 00:04:11,000 --> 00:04:19,000 Must take into account adequate choice of place, shelter from winds, slightly inclined terrain, nearing dry or near streams, non-stony terrain 46 00:04:20,000 --> 00:04:21,000 Adequate assembly of the store 47 00:04:22,000 --> 00:04:25,000 Do not tighten the wheels too much, push the inclined pickets inwards 48 00:04:26,000 --> 00:04:30,000 Never facing north or facing the prevailing winds of the area 49 00:04:31,000 --> 00:04:34,000 Keep the ground clean, caring for living beings, they are part of the natural cycle 50 00:04:35,000 --> 00:04:36,000 Climbing 51 00:04:37,000 --> 00:04:38,000 Basic climbing concepts 52 00:04:39,000 --> 00:04:45,000 Climbing is a specialty within the very spectacular mountain area that allows us to enjoy the mountain closely 53 00:04:46,000 --> 00:04:48,000 Each step is vital and our concentration must be maximum 54 00:04:48,000 --> 00:04:57,000 The safety that is very high in this sport is shared, since it is a team sport, while one ascends, the other ensures their movement 55 00:04:58,000 --> 00:04:59,000 Steps of climbing 56 00:05:00,000 --> 00:05:02,000 According to the environment, climbing on rocks, snow and ice 57 00:05:03,000 --> 00:05:07,000 According to the materials, artificial climbing, free climbing, sport climbing, indoor climbing 58 00:05:08,000 --> 00:05:12,000 Artificial climbing, it uses very diverse material on which it is supported 59 00:05:13,000 --> 00:05:15,000 Free climbing, using material for your safety 60 00:05:16,000 --> 00:05:20,000 Sport climbing, current climbing, on prepared tracks of different difficulty 61 00:05:21,000 --> 00:05:27,000 Indoor climbing, climbing indoors on artificial walls of various difficulty climbing points 62 00:05:29,000 --> 00:05:32,000 Let's see if your attention has been adequate by answering some questions 63 00:05:33,000 --> 00:05:34,000 Do you know the parts of a tent? 64 00:05:35,000 --> 00:05:37,000 Would you be able to rate it? 65 00:05:38,000 --> 00:05:42,000 Do you know the types of climbing according to the environment and according to the materials?