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The set up for the scapular forearm wall slide is very similar to the set up of the wall

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slide. You're going to create a good core position, act like you're doing a plank against

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the wall, good neutral spine, engage your glutes, engage your core. You're going to

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reach up as high as you can, keeping your forearms vertical at all times. As you reach

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up, create shoulder flexion and scapular upward rotation. Some common faults is achieving

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scapular shrug before reaching a flexion of the shoulders or creating excessive extension

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of the spine.