1
00:00:00,000 --> 00:00:29,980
Thanks for watching!

2
00:00:30,000 --> 00:01:01,539
Sometimes you wear one so long and another so short, and then the weight is not distributed

3
00:01:01,539 --> 00:01:07,299
equally on both sides of the body, if I have one longer than the other, surely one

4
00:01:07,299 --> 00:01:14,299
One of the wings is going to be tighter, the other one is going to be more slanted, and Sergio is going to twist.

5
00:01:14,299 --> 00:01:19,299
So it's not appropriate either. You always have to check, and this is up to you.

6
00:01:19,299 --> 00:01:24,299
It can't be done by the teacher or the parents, because sometimes the parents have seen it.

7
00:01:24,299 --> 00:01:28,299
They carry it up to their backpacks. You have to remember how to carry the backpack.

8
00:01:28,299 --> 00:01:31,299
So we always adjust, okay?

9
00:01:31,299 --> 00:01:38,700
So that the backpack is very close to the body and that these two stripes that we have here hanging are of the same length.

10
00:01:38,700 --> 00:01:41,500
That is to say, it does not measure one more than the other, okay?

11
00:01:41,500 --> 00:01:43,500
The same, right?

12
00:01:43,500 --> 00:01:44,500
Do you understand?

13
00:01:44,500 --> 00:01:48,519
Yes.

14
00:01:48,519 --> 00:01:49,519
Like this.

15
00:01:49,519 --> 00:01:51,519
Let's see, teach him how your mother does it.

16
00:01:51,519 --> 00:01:53,519
That's how many moms do it, huh?

17
00:01:53,519 --> 00:01:54,519
Yes.

18
00:01:54,519 --> 00:01:55,519
And many older ones.

19
00:01:55,519 --> 00:01:56,519
Put yourself in front.

20
00:01:56,519 --> 00:01:57,519
Yes, in front.

21
00:01:57,519 --> 00:01:58,519
Put yourself in front.

22
00:01:58,519 --> 00:01:59,519
There.

23
00:01:59,519 --> 00:02:01,519
Bring the shoulder like this, okay?

24
00:02:01,519 --> 00:02:06,519
Only one shoulder hangs on the backpack, and then you see how twisted it is.

25
00:02:06,519 --> 00:02:10,520
If I do this every day, my back is going to overload, okay?

26
00:02:10,520 --> 00:02:13,520
And it's going to bother me more and more.

27
00:02:13,520 --> 00:02:17,520
And what's worse, our back bones can grow badly, okay?

28
00:02:17,520 --> 00:02:19,520
The vertebrae that are in our spine.

29
00:02:19,520 --> 00:02:21,520
We'll talk about that later.

30
00:02:21,520 --> 00:02:26,520
It is clear then that the backpack has to be carried with the two handles well placed and adjusted

31
00:02:26,520 --> 00:02:30,520
so that the weight is not unbalanced, okay?

32
00:02:30,520 --> 00:02:35,520
It is the best option because it is when we carry the heaviest weight at the expense of less work.

33
00:02:35,520 --> 00:02:38,520
Now we are going to see it with the wheels.

34
00:02:38,520 --> 00:02:40,520
Give me a little change.

35
00:02:40,520 --> 00:02:41,520
Come on.

36
00:02:41,520 --> 00:02:42,520
That's it.

37
00:02:42,520 --> 00:02:43,520
Look.

38
00:02:43,520 --> 00:02:45,520
Can I see what you have in the backpack?

39
00:02:45,520 --> 00:02:46,520
Yes?

40
00:02:46,520 --> 00:02:52,520
Apart from having a cool backpack, we have to have it well settled inside.

41
00:02:52,520 --> 00:02:57,520
That is, there is a way to carry things, for example, as Sergio carries it, which he likes.

42
00:02:57,520 --> 00:02:58,520
Like this.

43
00:02:58,520 --> 00:03:03,960
Lo grande tiene que ir atrás, y lo pequeño debe ir delante, ¿vale?

44
00:03:04,780 --> 00:03:13,860
La carpeta que lleváis, por ejemplo, los deberes, que generalmente son libros grandes, deben ir en la parte de atrás, para que vayan más pegados a la...

45
00:03:13,860 --> 00:03:14,479
Espalda.

46
00:03:14,659 --> 00:03:15,819
A la espalda, muy bien.

47
00:03:16,120 --> 00:03:19,319
Y luego lo pequeñito, ¿me ayudáis a contar los objetos?

48
00:03:19,639 --> 00:03:20,479
Lo pequeñito delante.

49
00:03:20,860 --> 00:03:21,159
Uno.

50
00:03:22,539 --> 00:03:23,060
Dos.

51
00:03:24,979 --> 00:03:25,460
Tres.

52
00:03:28,780 --> 00:03:29,219
Cuatro.

53
00:03:29,219 --> 00:03:30,979
This one counts as one.

54
00:03:31,099 --> 00:03:31,819
Four, that's it.

55
00:03:32,580 --> 00:03:33,020
And...

56
00:03:33,020 --> 00:03:35,520
Have you taken out something?

57
00:03:35,639 --> 00:03:36,659
Listen to it, maybe not.

58
00:03:37,400 --> 00:03:38,460
Have you taken out something?

59
00:03:38,800 --> 00:03:39,400
Yes, the agenda.

60
00:03:39,719 --> 00:03:40,159
The agenda.

61
00:03:40,439 --> 00:03:42,419
Well, but it's a notebook more or less like this.

62
00:03:42,479 --> 00:03:43,719
Yes, they're there on top of the table.

63
00:03:44,039 --> 00:03:44,659
It's the same.

64
00:03:44,860 --> 00:03:48,340
Okay, so this would go in front of the folder, right?

65
00:03:48,740 --> 00:03:50,259
The first thing you would have to put,

66
00:03:50,360 --> 00:03:52,979
what you would have to put back is this.

67
00:03:53,620 --> 00:03:56,419
And then in front, the small notebooks.

68
00:03:56,719 --> 00:03:58,580
The agenda and the other notebook, okay?

69
00:03:58,580 --> 00:04:08,580
It's like you have to carry the weight. If I organize the weight wrong inside the backpack, the bulk weighs more on me, yes or no?

70
00:04:08,580 --> 00:04:19,579
You have to understand that because you are already getting older, guys, and things, for example, I sometimes check backpacks where I go and I find two bottles,

71
00:04:19,579 --> 00:04:22,100
fillers and everything, okay?

72
00:04:22,519 --> 00:04:25,220
Because no one has checked that backpack

73
00:04:25,220 --> 00:04:27,240
and has taken out what is no longer used

74
00:04:27,240 --> 00:04:28,879
and is not needed,

75
00:04:29,399 --> 00:04:30,399
and has put new things in it.

76
00:04:30,459 --> 00:04:33,579
So it's important that if it's not every day,

77
00:04:34,560 --> 00:04:36,199
two or three times a week,

78
00:04:36,319 --> 00:04:38,319
check your backpacks, okay?

79
00:04:38,740 --> 00:04:42,420
And take out what is no longer used or needed.

80
00:04:42,680 --> 00:04:46,540
You already have to start taking care of your things, okay?

81
00:04:47,500 --> 00:04:48,939
In front of you, you don't have anything to weigh.

82
00:04:48,939 --> 00:04:55,939
They are small things. Very good. The small one, forward. And the big one, back. Is it clear?

83
00:04:55,939 --> 00:05:05,939
Well, it's clear. Because you don't need to change it today, but maybe when the new school year comes, you'll decide something else.

84
00:05:05,939 --> 00:05:12,939
Normally they also have handles, you see? They have them in here.

85
00:05:12,939 --> 00:05:21,939
In addition, you could take it out of this cart, and you could take it with the rest of your friends, and your mom or dad would like it.

86
00:05:21,939 --> 00:05:22,939
I don't want to take this off.

87
00:05:22,939 --> 00:05:28,939
You can take it off. There are some that are not screwed on and can be taken off.

88
00:05:28,939 --> 00:05:36,939
Now, it is very important that the backpack is the size of your back. Normally, these wheels are a little bigger.

89
00:05:36,939 --> 00:05:40,939
I have to hit you so that your arm goes down and everything, you know?

90
00:05:40,939 --> 00:05:42,939
I always know how to get away.

91
00:05:42,939 --> 00:05:51,079
Let's see if I'm going to be the one who's going to change your backpack at the end.

92
00:05:51,079 --> 00:05:55,079
It doesn't go down. It's stuck in your face. But let's do a test.

93
00:05:55,079 --> 00:06:00,079
Ilias, go up there. Be careful, okay?

94
00:06:00,079 --> 00:06:07,079
Go up there. And I'll give you the backpack. Let's see what your friends say.

95
00:06:07,079 --> 00:06:18,209
Look at the backpack from here to here, which is where it ends, because there are people who put it on their back.

96
00:06:18,209 --> 00:06:21,209
Is the backpack the size of Ilia's back, yes or no?

97
00:06:21,209 --> 00:06:22,209
Yes.

98
00:06:22,209 --> 00:06:24,209
More or less.

99
00:06:24,209 --> 00:06:33,209
If I take off all the wheels, look, look well, observe it, it is more or less the size of her back.

100
00:06:33,209 --> 00:06:38,209
That is, it comes, like what we said about the chair, right? It has to be the size.

101
00:06:38,209 --> 00:06:47,209
The problem is that sometimes she puts them on, right guys, you have seen that she puts them on some poles with the wheels and everything,

102
00:06:47,209 --> 00:06:54,209
she puts them on her back because as she has wings and she is giving you the wheel in the butt.

103
00:06:54,209 --> 00:06:57,209
Bad thing.

104
00:06:57,209 --> 00:07:14,069
When they are in the carribas, then normally these backpacks are very light, for example, or they bring a lot of weight.

105
00:07:14,069 --> 00:07:20,639
You're going to give it a little spin over there, let's see how you do it.

106
00:07:20,639 --> 00:07:25,639
Let's see, and you go back.

107
00:07:25,639 --> 00:07:35,680
Take the backpacks in circles, in circles forward.

108
00:07:35,680 --> 00:07:39,680
So that you push, okay? Instead of pulling them.

109
00:07:39,680 --> 00:07:44,680
Okay? And that can be a better option for your back.

110
00:07:44,680 --> 00:07:49,680
What happens? That when you take it like this, I had told you that the weight had to be very close to the body, right?

111
00:07:49,680 --> 00:07:56,870
right? So it's almost that for those who are very close to the body, they would have to be slightly

112
00:07:56,870 --> 00:08:03,410
flexed so that they are well carried, but you go with a lot of weight sometimes, yes or no?

113
00:08:03,930 --> 00:08:10,810
And the backpack stays over there and I over here. And this makes the back overhang, okay?

114
00:08:11,389 --> 00:08:17,870
That's why the wheelbag only when we go on trips, okay? Maybe in these courses it is more

115
00:08:17,870 --> 00:08:24,870
When you get to the stairs, you can put your hands on the stairs.

116
00:08:24,870 --> 00:08:33,870
Look, we like you to have these handles well padded.

117
00:08:33,870 --> 00:08:35,870
Do you see that they are chubby?

118
00:08:35,870 --> 00:08:37,870
So they don't get stuck.

119
00:08:37,870 --> 00:08:45,730
are fat so that they don't get stuck sometimes you wear a bag that is made of cord

120
00:08:45,730 --> 00:08:50,269
yes or no? that those get stuck a little here when we carry a lot of weight they are not adequate

121
00:08:50,269 --> 00:08:56,169
ok but the base bags when they are padded are great now if we put this on our shoulder

122
00:08:56,169 --> 00:09:02,669
what do you think? this is soft and this here

123
00:09:02,669 --> 00:09:09,490
Every day, until you get there, you give it to three or four friends, yes or no?

124
00:09:10,149 --> 00:09:11,370
From those who are there next door.

125
00:09:12,190 --> 00:09:14,830
You give it to three or four friends and then you put it here.

126
00:09:15,549 --> 00:09:16,509
That doesn't come well.

127
00:09:17,110 --> 00:09:18,269
How would we do it?

128
00:09:19,110 --> 00:09:20,350
We would have to put this in.

129
00:09:20,669 --> 00:09:24,289
If you add a little oil here, maybe some of them will go.

130
00:09:24,730 --> 00:09:24,990
Okay?

131
00:09:28,320 --> 00:09:31,980
You have to take it from the backpack, from the backpack you have to take it, not from the saddle.

132
00:09:31,980 --> 00:09:34,720
You have to take it from the padded bags, okay?

133
00:09:34,820 --> 00:09:40,179
And put it on the side, like this, and go up the stairs, okay?

134
00:09:40,980 --> 00:09:45,620
Now, you can't carry this with a lot of weight, because then I, here I leave my hand, yes or no?

135
00:09:46,419 --> 00:09:49,600
On the side, if I put it in front of me, what? Do you think it's okay?

136
00:09:49,919 --> 00:09:50,320
No.

137
00:09:50,879 --> 00:09:51,279
Why?

138
00:09:51,659 --> 00:09:53,679
Because I want to see you, you, you, you.

139
00:09:53,960 --> 00:09:55,240
When I go up the stairs.

140
00:09:57,940 --> 00:09:59,860
And also, what? I can't see the what?

141
00:10:00,799 --> 00:10:01,500
The ladder.

142
00:10:01,620 --> 00:10:02,919
The ladder, yes or no?

143
00:10:03,220 --> 00:10:03,419
Yes.

144
00:10:03,419 --> 00:10:07,720
In addition to the one I'm giving myself, I can't see the next step, I'm going to fall.

145
00:10:07,720 --> 00:10:10,419
So that's why it's carried like an ice cube.

146
00:10:10,419 --> 00:10:16,419
There are friends, my children, that the question is that they like to carry it like an ice cube.

147
00:10:16,419 --> 00:10:18,419
But this is very uncomfortable, guys.

148
00:10:18,419 --> 00:10:19,419
Yes or no?

149
00:10:19,419 --> 00:10:22,419
So the best thing is to take it from the handles.

150
00:10:22,419 --> 00:10:25,419
Here you can take it from both handles, like this, okay?

151
00:10:25,419 --> 00:10:27,419
But from the little blades.

152
00:10:27,419 --> 00:10:28,419
Don't put this on your shoulder.

153
00:10:28,419 --> 00:10:32,419
Your shoulder is growing and if you do expressions and things, it grows badly.

154
00:10:32,419 --> 00:10:33,419
Okay?

155
00:10:33,419 --> 00:10:36,419
And you want to grow well, don't you?

156
00:10:36,419 --> 00:10:37,419
Well, let's see.

157
00:10:37,419 --> 00:10:40,419
Go like this in front of you to see if you carry it well.

158
00:10:40,419 --> 00:10:41,419
Very well.

159
00:10:41,419 --> 00:10:43,419
So, when we read...

160
00:10:43,419 --> 00:10:48,419
Let's go to the second chapter of how to sit in the chair.

161
00:10:48,419 --> 00:10:51,419
Because the teacher will tell us a thousand times, Paula, sit well.

162
00:10:51,419 --> 00:10:53,419
But sit well.

163
00:10:53,419 --> 00:10:58,419
And when you have the habit of sitting badly, you don't even notice it.

164
00:10:58,419 --> 00:11:00,419
You're always like that.

165
00:11:00,419 --> 00:11:01,419
Okay?

166
00:11:01,419 --> 00:11:02,200
¿Vale?

167
00:11:03,000 --> 00:11:05,159
Y a las 3 de la tarde más todavía.

168
00:11:05,620 --> 00:11:06,139
¿Vale?

169
00:11:07,000 --> 00:11:08,960
Entonces, la silla tiene dos partes.

170
00:11:09,059 --> 00:11:11,279
Donde ponemos el culete, el sentadero, ¿sí o no?

171
00:11:11,480 --> 00:11:14,120
Y donde nos recostamos, el respaldo.

172
00:11:14,759 --> 00:11:16,379
Tenemos que usar bien esas dos partes.

173
00:11:16,820 --> 00:11:21,759
Por ejemplo, cuando ella se sienta así, Paula se sienta en la mitad del sentadero.

174
00:11:22,500 --> 00:11:22,980
¿Veis?

175
00:11:23,460 --> 00:11:26,320
La espalda por aquí, por donde yo estoy pasando mi mano.

176
00:11:26,720 --> 00:11:26,940
¿Vale?

177
00:11:26,940 --> 00:11:30,279
Los músculos que están en esta zona que no tienen ningún tipo de apoyo.

178
00:11:30,279 --> 00:11:36,120
están ahí contrayéndose, pero a lo bestia y desorganizadamente, ¿vale?

179
00:11:36,360 --> 00:11:39,639
Y eso un día y otro genera dolor, ¿vale?

180
00:11:39,840 --> 00:11:40,679
Dolor de espalda.

181
00:11:41,299 --> 00:11:43,159
Por lo tanto, no es adecuado.

182
00:11:43,299 --> 00:11:50,240
Siempre, el primer truco para estar bien sentado es llevar el culete hacia atrás.

183
00:11:51,399 --> 00:11:52,639
Hacia adelante, claro, no pasa.

184
00:11:54,120 --> 00:11:55,840
Aquí es hacia adelante, ¿sí o no?

185
00:11:56,419 --> 00:11:59,440
Y si lo llevo para atrás, venga para atrás.

186
00:12:00,279 --> 00:12:10,179
Entonces, si lo lleva para atrás, la espalda queda completamente recta y pegada al respaldo de la silla, ¿correcto?

187
00:12:10,679 --> 00:12:17,899
Bueno, aunque la profe nos ponga una ficha aquí delante, tú como una marioneta, tú no vas hacia la ficha, ¿vale?

188
00:12:18,059 --> 00:12:25,200
No doblas un poquito el cuello para ver la ficha, pero te mantienes con la espalda pegada al respaldo de la silla.

189
00:12:25,200 --> 00:12:28,360
Hay que meterse muy bien en el escritorio, ¿vale?

190
00:12:28,879 --> 00:12:32,220
Para que no pase eso de que hagáis esto cuando hacéis luchas.

191
00:12:32,580 --> 00:12:34,639
Ojo, porque es que a veces lo hacéis incluso así.

192
00:12:38,700 --> 00:12:39,879
Tumbado y todo, ¿vale?

193
00:12:40,500 --> 00:12:41,019
Fatal.

194
00:12:41,519 --> 00:12:45,879
Toda esa zona que queda sin apoyo es una zona que está sufriendo.

195
00:12:46,440 --> 00:12:48,039
Está durmiendo hacer el ejercicio.

196
00:12:48,159 --> 00:12:49,899
No podéis hacer bien el ejercicio.

197
00:12:50,039 --> 00:12:52,340
El dolor que empezáis a sentir.

198
00:12:53,279 --> 00:12:54,080
¿Queda claro?

199
00:12:54,080 --> 00:12:59,080
So, the back is well occupied by our back.

200
00:12:59,080 --> 00:13:03,080
And the waist is well behind to align the back.

201
00:13:03,080 --> 00:13:06,080
Watch out for the legs, because these are others.

202
00:13:06,080 --> 00:13:08,080
Sometimes you are like this, very cute.

203
00:13:08,080 --> 00:13:10,080
Yes or no?

204
00:13:10,080 --> 00:13:12,080
Or sometimes it's like this.

205
00:13:12,080 --> 00:13:14,080
Doing the push-ups.

206
00:13:14,080 --> 00:13:16,080
Like the president.

207
00:13:16,080 --> 00:13:18,080
Like this, for example.

208
00:13:18,080 --> 00:13:20,080
They do the push-ups so badly sometimes.

209
00:13:20,080 --> 00:13:22,080
Come on, get up.

210
00:13:22,080 --> 00:13:23,120
Put it here.

211
00:13:24,179 --> 00:13:24,740
Put it here.

212
00:13:25,340 --> 00:13:26,700
The foot under the ass, the chicken.

213
00:13:27,000 --> 00:13:27,419
Paula.

214
00:13:27,519 --> 00:13:27,960
The chicken.

215
00:13:28,259 --> 00:13:28,740
The chicken.

216
00:13:29,620 --> 00:13:29,960
Let's see.

217
00:13:30,019 --> 00:13:34,740
Put the twisted legs as if I had put them like that, crossed or twisted like that.

218
00:13:35,320 --> 00:13:39,639
Do you know that inside our body there is a liquid that transports nutrients?

219
00:13:39,779 --> 00:13:41,220
It is called the blood.

220
00:13:41,879 --> 00:13:42,340
The blood.

221
00:13:42,519 --> 00:13:42,840
Very good.

222
00:13:43,200 --> 00:13:48,019
The blood, when you are in this position, you all know the blood, of course.

223
00:13:48,259 --> 00:13:49,919
You have done damage and it comes out red, right?

224
00:13:50,139 --> 00:13:50,340
Yes.

225
00:13:50,340 --> 00:13:50,519
Okay.

226
00:13:50,519 --> 00:14:00,000
When you are in this position, the blood does not circulate because the extremities are very twisted and then you start to feel it and everything, okay?

227
00:14:00,000 --> 00:14:08,519
It tingles and you fall asleep. Even if you start walking, it doesn't work, okay?

228
00:14:08,519 --> 00:14:11,519
You don't feel it and everything, right?

229
00:14:11,519 --> 00:14:14,519
Remember that we can talk about it whenever we want, okay?

230
00:14:14,519 --> 00:14:23,220
In this position, we can't stay for a long time, because immediately the body begins to tell you that you are more seated, and it stings, and it hurts, and you can't walk, okay?

231
00:14:24,360 --> 00:14:25,080
If the...

232
00:14:25,080 --> 00:14:27,360
Vertebra.

233
00:14:27,360 --> 00:14:27,480
Vertebra.

234
00:14:28,860 --> 00:14:38,440
Those vertebrae, okay? Those vertebrae are not aligned like this, in an absolute straight line, but they have curves, okay? Curves.

235
00:14:38,840 --> 00:14:41,000
Did you touch the first curve, here behind, in the back?

236
00:14:41,600 --> 00:14:41,879
Yes.

237
00:14:41,879 --> 00:14:50,879
This part, which are the semicals, is designed so that we can make use of the almohada.

238
00:14:50,879 --> 00:14:57,879
The almohada can be placed here, in a support to the vertebrae of this area, where this well is formed.

239
00:14:57,879 --> 00:15:01,879
It can't be put here, or here, it has to be put here.

240
00:15:01,879 --> 00:15:09,879
And it can't be as small as this one, but not as big as mom and dad's, an intermediate size.

241
00:15:09,879 --> 00:15:35,360
Look, those of you who have told me to lie down, very well, every time you are staying more still, as I have told you, so it is important that in this position the body learns to rest, listen to the firecrackers, no, you have to try not to put your hands under your head, that way you look very cute, but what happens?

242
00:15:35,360 --> 00:15:42,960
que cuando está apretando ahí la cabeza, que pesa, apretando la mano, no le llega, ¿qué a la mano?

243
00:15:43,100 --> 00:15:43,799
No le llega...

244
00:15:43,799 --> 00:15:44,980
Sangre.

245
00:15:45,299 --> 00:15:49,039
Sangre, exactamente. La circulación de la sangre se ve ahí apretada.

246
00:15:49,159 --> 00:15:52,279
No es verdad que es hormiguea y también nos duele el brazo como la respiración.

247
00:15:53,460 --> 00:15:56,980
Entonces hay que poner los brazos aquí, ¿vale?

248
00:15:57,120 --> 00:16:02,080
Y en esta posición cuando te dicen, Lucía, cariño, ya se acabó el día, te vas a tumbar a descansar.

249
00:16:02,080 --> 00:16:06,080
She is lying down, even though later she will do her best to move, okay?

250
00:16:06,080 --> 00:16:12,080
But you have to get used to it, the routine, like when you brush your teeth at night, okay?

251
00:16:12,080 --> 00:16:17,080
You have to learn to put on the routine and lie down in this position, okay?

252
00:16:17,080 --> 00:16:20,080
This position is super for the back, okay?

253
00:16:20,080 --> 00:16:23,080
Look, to one side or the other, okay?

254
00:16:23,080 --> 00:16:26,080
You have two sides to lie down, okay?

255
00:16:26,080 --> 00:16:30,080
Those of you who have told me to lie face up, lie face up, come on.

256
00:16:30,080 --> 00:16:54,850
Upside down is a position that goes like this, I'm going to tell you why, because it turns out that in this position we would need to put a pillow under the head as it has it, but we would also have to put a pillow under the knees, so that the back relaxes completely.

257
00:16:54,850 --> 00:17:00,610
And as we almost always forget about this pillow, this position goes like this.

258
00:17:01,970 --> 00:17:46,039
We'll see you next time.