1
00:00:01,389 --> 00:00:16,230
Front raise with the resistance band. Now we are going to focus on our shoulders. So we set position, stepping on the resistance band, shoulders wide apart, slightly flexing our knees and hips.

2
00:00:16,230 --> 00:00:24,750
we are going to keeping our arms straight like in a semicircle and our

3
00:00:24,750 --> 00:00:33,270
palms facing down we're going to raise our arms up to my shoulders level not

4
00:00:33,270 --> 00:00:41,090
higher okay I'm going here and I keep the movement under control all the time

5
00:00:41,090 --> 00:00:50,070
okay I have to keep my back right all the time they are trying not to do this

6
00:00:50,070 --> 00:01:01,689
movement okay not to do this other one so just here engage your abdominals okay

7
00:01:01,689 --> 00:01:15,370
to increase the intensity you grab lower the resistance band okay done