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Welcome to our video on food and drink. This is a video for the subject of natural science

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and it belongs to unit number one, food and health. Today we will explore the vital connection

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between what we eat and our well-being. Let's dive in. What do you know about it?

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Fresh and colorful ingredients. Our journey starts with fresh and colorful ingredients.

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Eating a rainbow of fruits and vegetables provides essential nutrients, vitamins and

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antioxidants that promote good health. It is important to eat different colored foods in

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order to get all of the nutrients that we need. Balanced diet. Next let's talk about the importance

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of balanced meals. A balanced meal should include a variety of food groups such as proteins,

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whole grains and plenty of fruits and vegetables.

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This helps our bodies to receive the right combination of nutrients to be healthy.

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Portion control. Portion control is another key factor in maintaining a healthy lifestyle.

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Understanding appropriate portion sizes help us avoid over-eating and allows our bodies

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to better process the nutrients we consume. Sometimes we eat a lot of fruit and we're still

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hungry and some other times we eat a small quantity and we're not hungry anymore. Hydration.

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Staying hydrated is crucial for our overall health. Drinking an adequate amount of water

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and reducing sugary beverages and drinks with gas supports proper digestion,

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boosts energy levels and keeps our bodies functioning optimally.

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Mindful eating. Lastly let's embrace the concept of mindful eating by being present and fully

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engaged. In the eating experience we can savor our food, listen to our bodies and develop a

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healthier relationship with what we consume. Try the experience next time you eat.

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In conclusion, a well-balanced diet, portion control, hydration and mindful eating are

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essential for promoting good health and well-being. Remember every small step towards healthier

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eating habits can be make a significant impact in our lives.

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Thank you for joining us on this journey in food and health. Don't forget to do your activities.