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hey what's up you guys welcome back to coco volley and today we're gonna talk about how to

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pass a volleyball now I've seen some common errors in my day and that involves the hands

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you got the in-between interloop hands, you have the put-together hands, sometimes you have the

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knuckle hands. If you have incorrect hands, sometimes that can cause injury. So let's learn

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how to make the correct hands. Now to make the correct hands, you're going to make an L shape

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and you're going to bring your hands together. You want your platform to be as straight as possible.

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So you don't want to have these incorrect hands, these knuckle hands, these interloop hands. You

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want to have L shape. So practice that a little bit. I know that it might be

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different but try that out. The last thing we want to do is cause the ball to

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ricochet off. So make sure you keep your platform straight and your hands are

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correct. Now passing does have some shoulder action. So let's engage those

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shoulders to make our platform completely straight, no gaps. As you can

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see my forearms are close as possible. That way I don't have a gap so the ball

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can slip through or so the ball can ricochet off I'm keeping my platform as

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straight and flat as possible now to find your perfect stance you want to be

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a little bit more than shoulder-width apart not too far where you feel like

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you're uncomfortable not too close where you can't get a proper squat but

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shoulder-width apart the best thing to do is to practice to find the best

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stance for you so find that level of comfortability where you are comfortable

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you can move and you can engage now when finding our squat we're looking for

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something called middle position and that's a level of comfortability where

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you're not too low you're not too high you're literally in the middle so you

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really have to find where the middle is for you I'm pretty tall I'm five foot

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nine so the middle for me is different for you so take time to practice that

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and then we're gonna review everything we've learned thus far now take the time

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to practice with me. Let's do all the steps together. Pause if you need to. Let's get it

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down. Now we're going to add on our last key, which is the stagger. We're going to keep our

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feet a little staggered apart, not a full lunge, just one step forward. I used my right foot,

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so I stepped forward just a little bit. That way it promotes agility. I can get the balls quicker

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and I'm on my toes. Now when you're passing angles, you want to utilize your shoulders.

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You're going to drop your shoulder slightly to get to a different angle and your platform is going to angle that way

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You also want to utilize the platform height

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So you're going to see me soon use my platform height to control the height of the ball how high how low the direction

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So your platform really does control a lot of aspects about the ball. I

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Suggest playing a little bit around with it

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So that way you can see the different directions you can go and the different things you can do passing a volleyball

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if you watch my volleyball vlogs one of the drills I do the most often it's

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called the left and right shuffle so a partner is gonna toss a ball left and

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right five times on each side and short and deep that way it keeps me spry I

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have to move for it I'm working on my form and my shuffle try this at home

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don't forget when you're practicing to start calling the ball to get into the

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habit like comment subscribe and I'll see you guys next time