1
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Okay, we have seen the energy and the vitamins. Now, we are going to see what is good to get a strong bone. What is bone?

2
00:00:14,240 --> 00:00:24,239
We need a strong bone and for that we need a meat product. You can tell me a meat product.

3
00:00:24,239 --> 00:00:28,239
Yes, do you know what it is?

4
00:00:28,239 --> 00:00:29,239
Yogurt.

5
00:00:29,239 --> 00:00:31,239
For example, yogurt.

6
00:00:31,239 --> 00:00:32,240
Okay.

7
00:00:32,240 --> 00:00:33,240
What else?

8
00:00:33,240 --> 00:00:34,240
Pasta.

9
00:00:34,240 --> 00:00:35,240
What else?

10
00:00:35,240 --> 00:00:36,240
Pasta.

11
00:00:36,240 --> 00:00:37,240
Now, only milk.

12
00:00:37,240 --> 00:00:38,240
Only milk.

13
00:00:38,240 --> 00:00:39,240
Cheese.

14
00:00:39,240 --> 00:00:40,240
Cheese.

15
00:00:40,240 --> 00:00:41,240
Cheese.

16
00:00:41,240 --> 00:00:42,240
Cheese.

17
00:00:42,240 --> 00:00:43,240
Cheese.

18
00:00:43,240 --> 00:00:44,240
Ah, milk, obviously.

19
00:00:44,240 --> 00:00:45,240
Okay.

20
00:00:45,240 --> 00:00:52,240
Now, yogurt, cheese, and milk help us to get a strong bones.

21
00:00:52,240 --> 00:01:14,239
And now, the fish, the meat, the eggs and the pulses help us to our muscles, ok, what is muscles? Muscles, yes, muscles, and to grow very tall and strong, ok?

22
00:01:14,239 --> 00:01:25,239
Okay, but when we eat peas, meat, eggs, and pulses, that helps us to our muscles and to grow healthy, okay?

23
00:01:25,239 --> 00:01:36,319
That's it, very good. And the last one, we need oil and butter. What is oil?

24
00:01:36,319 --> 00:01:40,319
Very good. Aceite and butter?

25
00:01:40,319 --> 00:01:44,319
No. Butter is?

26
00:01:44,319 --> 00:01:48,319
Mantequilla. But we need

27
00:01:48,319 --> 00:01:52,319
oil and butter. This is called fat.

28
00:01:52,319 --> 00:01:56,319
Okay.

29
00:01:56,319 --> 00:02:00,319
Okay, so we need fat, but only a

30
00:02:00,319 --> 00:02:04,319
liter. So we don't take much oil or much

31
00:02:04,319 --> 00:02:08,319
or much chocolate or things with a lot of fat.

32
00:02:08,319 --> 00:02:12,319
We only need a small amount of fat.

33
00:02:12,319 --> 00:02:16,319
We need a lot of meatballs, a lot of beans,

34
00:02:16,319 --> 00:02:20,319
we need eggs, but only a little fat.

35
00:02:20,319 --> 00:02:23,319
Okay?