1
00:00:00,050 --> 00:01:42,459
Care of yourself. The first thing is your mental health and it doesn't work well. If you want to let off a stamp, you always have your parents, teacher and so on.

2
00:01:42,459 --> 00:03:12,560
Tip three. When we are happy, you stay still and you feel sad. It is important to talk about these six.

3
00:03:12,560 --> 00:03:25,509
When we are sad, we don't want to talk and we don't want to be alone.

4
00:03:25,509 --> 00:03:40,240
If they ask, ask, ask, you want to look like seven.

5
00:03:40,240 --> 00:04:38,420
And today we'll explain how not to be obsessed with your mobile phone.

6
00:04:38,420 --> 00:04:59,300
Don't spend more than an hour on school days and on her own school Saturdays and Sundays because of society.

7
00:04:59,300 --> 00:05:18,560
It would already be a long time, and things change with TV one hour a day at school, and on Saturdays also one hour breakout,

8
00:05:18,560 --> 00:05:31,480
because odds are we already have problems with your eyes and it would also affect your spin.

9
00:05:33,959 --> 00:05:36,279
Technology is good.

10
00:05:38,120 --> 00:05:44,899
You spend too much time with your mobile phone, you can become addicted.

11
00:05:44,899 --> 00:06:04,300
And technology can also be harmful to your brain, it can take time away from going out

12
00:06:04,300 --> 00:06:14,879
and enjoying life and having fun with your friends just because you are on your phone.

13
00:06:14,879 --> 00:06:24,819
And remember technology is important but try not to get obsessive.

14
00:06:24,819 --> 00:06:35,600
Thank you very much for watching the video and remember to subscribe and like.

15
00:06:44,879 --> 00:07:24,250
2. To win. In PolyChamp, it's a sad thing because of people who play difficult funnys, but they just can't take money from you.

16
00:07:24,250 --> 00:07:40,050
3. To get there, to create a secure platform. You have to set a longer and more difficult groundwork.