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Hi there. I'm Robert, your digital well-being expert. Today I'm going to teach you some essential ideas about digital well-being.

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First of all, we're going to see the netiquette rules.

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Netiquette thus describes the rules of conduct for respectful and appropriate communication on the Internet.

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These rules range from things you would do in your normal life to some things that some people see as normal, but are not okay, such as share your mobile phone password or, if you are underage, give too much personal information.

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As you can see, these rules are very useful for a correct use of the Internet.

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Then, let's talk about how to correctly use new technologies to guarantee your digital well-being.

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Hi there. Welcome to my laboratory.

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I would like to show you how the misuse of new technologies affects you, and how you can avoid it.

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First of all, we will review healthy habits when using new technologies, such as straining your eyes from time to time, maintaining proper posture or limiting your usage time.

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Having said that, misuse of new technologies can cause addiction, especially at early and middle ages.

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It can cause difficulty sleeping, neck and back problems, and attention and cognitive deficits, but only if you use them badly.

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So remember my motto, good habits will give life and happiness to you and those around you.