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Lateral raise. I'm going to focus again on our shoulder. If I'm going to do the

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raise with my right, I'm going to step the elastic band with my left. Your

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palm facing your left, you're going to grab the resistance band and keeping my

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arm is slightly flexed and squeezing and trying to keep my body upright I'm going

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to raise laterally my arm okay you can use you have to keep the height at your

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shoulder level you can use the resistance band as it were a handle too

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okay here we go try not to move at the side to do the movement you have to keep

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your body in a line okay done