0
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e depois sacar todo des de detrás por debaixo da terra

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aí derecha, à esquerda

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que está facendo o corpo?

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como se está comprometendo?

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como cito a intención?

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e me quedo na axón

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atrás

7
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que pasa? é mucho máis difícil mantener o eje

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temos que subir

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e depois baixar

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vamos para lá

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porque

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para adelante nunca suben máis

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não suben

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para adelante, aqui abaixo

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para adelante

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para adelante

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vivo

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atrás

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vivo

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atrás

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respiro

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siento

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todo o espacio

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parece que estoy aqui

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pero não

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dentro estoy así

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pero estoy aqui

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não perco nada

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desde as esquinas, desde a sala

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todo

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y hacia adelante

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centro, hacia adelante

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hacia adelante

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suave, suave

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hacia adelante

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pequeño paso

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fisiológicamente no puedo hacer el paso

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se no subo

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no puedo mantener aquí el elefante

40
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si no subo, no me lo permite

41
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de mantener el centro se me quedo

42
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aqui abaixo

43
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lo más importante es el centro

44
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que hacéis para mantenerlo?

45
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vivo atrás

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vivo atrás

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vivo atrás

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vivo atrás

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vivo atrás

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mantengo

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paso

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salón

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el abdomen

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paso

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salón

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salón

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pero vamos a atender a este momento

58
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como no quiero desconectarme

59
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en los momentos de cambio de la

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estiración a la estiración, vale?

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vamos a trabajar eso

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respiro

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tranquilamente

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vivo un poquito

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dos lados

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centro, hacia adelante

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respiro

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inicio

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respiro

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más lentamente

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atrás

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inicio

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inicio

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siento un punto atrás

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respiro

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atrás

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respiro

78
00:03:34,000 --> 00:03:36,000
podéis ayudaros con las manos

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derecha atrás

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respiro

81
00:03:48,000 --> 00:03:50,000
me tengo que quedar aquí

82
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y el tempo

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o velocidad externa

84
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del ejercicio

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también

86
00:04:04,000 --> 00:04:06,000
pero

87
00:04:06,000 --> 00:04:08,000
yo no pienso

88
00:04:08,000 --> 00:04:10,000
en el más rápido

89
00:04:10,000 --> 00:04:12,000
sino en ser más precisa

90
00:04:12,000 --> 00:04:14,000
en lo que estoy haciendo

91
00:04:14,000 --> 00:04:16,000
más lentamente

92
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adelante

93
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atrás

94
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dentro del cuerpo

95
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y salgo

96
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caballo

97
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derecho

98
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respiro

99
00:04:30,000 --> 00:04:32,000
izquierda

100
00:04:32,000 --> 00:04:34,000
atrás

101
00:04:34,000 --> 00:04:36,000
el dejarte hacer

102
00:04:36,000 --> 00:04:38,000
la facilidad

103
00:04:38,000 --> 00:04:40,000
donde esta la facilidad

104
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que es el sentido de facilidad

105
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y

106
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apoyo

107
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siento atrás

108
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y por

109
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derecho

110
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atrás

111
00:04:54,000 --> 00:04:56,000
la mano derecha ahí

112
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pero atiendo la izquierda

113
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y

114
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cojo la otra

115
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al elefante

116
00:05:04,000 --> 00:05:06,000
qué está bien y qué está mal

117
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daros cuenta

118
00:05:10,000 --> 00:05:12,000
primero de qué significa estar ahí

119
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y luego

120
00:05:14,000 --> 00:05:16,000
si yo lo escucho

121
00:05:16,000 --> 00:05:18,000
ello crece

122
00:05:18,000 --> 00:05:20,000
si yo le hago caso

123
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y le dejo entrar en cadenas de amigos

124
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mentales

125
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eso va a crecer