1 00:00:10,740 --> 00:00:12,220 DJ, scratch it. 2 00:00:12,339 --> 00:00:13,140 Chain number one. 3 00:00:13,279 --> 00:00:14,539 Let's get this warm-up going. 4 00:00:15,220 --> 00:00:17,980 Combat stance, right foot forward, jam cross. 5 00:00:20,629 --> 00:00:22,329 One question, are you ready? 6 00:00:24,050 --> 00:00:24,570 Same. 7 00:00:24,989 --> 00:00:25,949 A little bit faster. 8 00:00:26,410 --> 00:00:27,850 Right, left, right, left. 9 00:00:28,989 --> 00:00:30,750 All right, target the nose, lip and chin. 10 00:00:31,109 --> 00:00:31,969 Use the big knuckles. 11 00:00:32,670 --> 00:00:33,530 Relax your shoulders. 12 00:00:34,869 --> 00:00:36,090 And check out this combo. 13 00:00:37,090 --> 00:00:38,890 Four, three, two, one. 14 00:00:39,009 --> 00:00:39,350 Double. 15 00:00:39,909 --> 00:00:40,130 Up. 16 00:00:40,130 --> 00:00:45,280 Welcome to body combat 75 17 00:00:45,280 --> 00:00:48,719 Target, nose, lip, chin 18 00:00:48,719 --> 00:00:50,159 Tuck underneath 19 00:00:50,159 --> 00:00:52,539 Relax your shoulders, bend your knees 20 00:00:52,539 --> 00:00:53,759 Drop and drive 21 00:00:53,759 --> 00:00:56,200 Alright, so you need a really good stance 22 00:00:56,200 --> 00:00:57,780 Back heel off the floor 23 00:00:57,780 --> 00:00:58,859 Heads forward 24 00:00:58,859 --> 00:01:00,759 Roll your shoulder 25 00:01:00,759 --> 00:01:04,079 We got one more 26 00:01:04,079 --> 00:01:05,079 Abs front 27 00:01:05,079 --> 00:01:05,879 Time to go 28 00:01:05,879 --> 00:01:07,459 Hook right, hook left 29 00:01:07,459 --> 00:01:09,040 Up top 30 00:01:09,920 --> 00:01:11,780 So great hook starts from the ground up. 31 00:01:12,099 --> 00:01:16,079 Release your heel, turn your hip, and aim for the jaw or the temple. 32 00:01:19,780 --> 00:01:21,420 Three jabs down the line. 33 00:01:21,719 --> 00:01:23,939 Feet to the side, come back. 34 00:01:24,079 --> 00:01:24,799 Tag and release. 35 00:01:25,000 --> 00:01:26,980 Three, two, one. 36 00:01:27,340 --> 00:01:27,819 On the side. 37 00:01:27,879 --> 00:01:30,959 So right now, you've got to pick up your heel and you're going to pivot on your foot. 38 00:01:31,879 --> 00:01:32,620 Step and jab. 39 00:01:32,879 --> 00:01:33,280 Got it? 40 00:01:33,819 --> 00:01:35,500 All right, now move the foot. 41 00:01:36,000 --> 00:01:36,640 Step and jab. 42 00:01:36,859 --> 00:01:37,459 Step and jab. 43 00:01:37,459 --> 00:01:37,939 Go. 44 00:01:39,040 --> 00:01:45,269 One more. 45 00:01:45,590 --> 00:01:46,430 All right, moving on. 46 00:01:46,590 --> 00:01:53,709 low block mid block low block mid block karate bend your knees lift your chest 47 00:01:53,709 --> 00:02:01,590 and use the forearm stuck inside the thigh and the shoulder we are ready for lunges 48 00:02:01,590 --> 00:02:11,689 three two step out step back three two one step out all right now good lunge is a long lunge 49 00:02:11,689 --> 00:02:16,349 It's a big step back, heel off the floor, hips square, and a big step out. 50 00:02:17,849 --> 00:02:19,129 You guys are cracking me up. 51 00:02:19,210 --> 00:02:19,750 You're like this. 52 00:02:21,909 --> 00:02:22,449 I know. 53 00:02:22,590 --> 00:02:23,370 I see it. 54 00:02:25,289 --> 00:02:26,009 Last one. 55 00:02:26,069 --> 00:02:26,849 Hello, Argentina. 56 00:02:28,150 --> 00:02:29,229 One lunge and hold. 57 00:02:35,280 --> 00:02:36,120 Left leg. 58 00:02:37,020 --> 00:02:37,919 Jab, cross. 59 00:02:38,960 --> 00:02:39,620 One question. 60 00:02:39,740 --> 00:02:40,740 Are you ready, Amsterdam? 61 00:02:44,280 --> 00:02:45,139 Born ready. 62 00:02:45,800 --> 00:02:47,599 That's the body combat tribe. 63 00:02:47,960 --> 00:03:12,599 drop your shoulders, 4, 3, 2, 1, we are ready, roll your shoulder, drop, drop, now body combat 64 00:03:12,599 --> 00:03:18,319 is a great ab workout, and to get your abs working, you gotta relax your shoulders, roll 65 00:03:18,319 --> 00:03:30,080 them shoulders, one more, alright, hook left, hook right, circular punch, use the big knuckle, 66 00:03:30,080 --> 00:03:40,539 Release the heel. Release the hip. Triple jab. On the corner. Tag and release. 67 00:03:40,539 --> 00:03:45,259 On the side. Alright, so we've done this before. What I'm gonna work on now is a 68 00:03:45,259 --> 00:03:51,000 little bit of speed. So if you want speed, first thing you're gonna do is relax. So relax 69 00:03:51,000 --> 00:03:56,280 your shoulders and then contract right at the last second. Pump it out. Out and back. Out and back. 70 00:03:56,280 --> 00:04:21,670 And back. Nice. One more. Time for a bit of mobility. Low block, mid block, karate. So many different styles in the warm up. Boxing and karate. So use the forearm. Lunges. Three, two, step out, come back. 71 00:04:21,670 --> 00:04:24,250 So we're gonna really get your legs nice and warm. 72 00:04:24,250 --> 00:04:28,250 So the bigger the step, the better the mobility. 73 00:04:28,250 --> 00:04:31,689 You wanna push your butt back and down. 74 00:04:31,689 --> 00:04:33,850 Can you guys even move down there? 75 00:04:33,850 --> 00:04:34,689 Just. 76 00:04:37,470 --> 00:04:39,230 I know, you're making it work, it's incredible. 77 00:04:39,230 --> 00:04:40,069 Well done, everybody. 78 00:04:40,069 --> 00:04:43,209 We are definitely warm down, definitely warm. 79 00:04:44,170 --> 00:04:47,110 Last one, lunge and hold.