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Hello, we are Anas, Moja, Estiel, Sofia and Javi, and we are going to explain our job of emotional change during puberty.

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My idea. As we grow, our emotions can change quickly. It's normal to feel sad, happy or nervous at different times.

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These are many examples or types.

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Talk to someone you trust when you're feeling bad.

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Express your emotions with words instead of keeping them inside.

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Do activities to help you relax such as reading, drawing or playing sports.

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Know how to control your emotions.

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Breathe 10 times to control yourself.

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Think before speaking.

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Thank you for listening!