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Nutrients

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The nutrients are the substances that are in the food and help the body to be healthy and strong.

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The main types of nutrients are minerals, vitamins, proteins, fats, and carbohydrates.

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Carbohydrates.

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They are nutrients that give us energy.

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The carbohydrates that aren't sweet are in the pasta, rice, bread, potatoes and pulses

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Fats

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They are nutrients that give us more energy than carbohydrates

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There are two types of fats, animal origin and plant origin.

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Proteins

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They are nutrients that help us to grow and repair the body.

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Vitamins and minerals

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The calcium is a mineral that helps the bones.

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There is calcium in the milk and the cheese.

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There are vitamins and minerals in the vegetables, fruits and dairy products.

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Thank you! Bye bye!