1
00:00:01,260 --> 00:00:08,259
The human body is made up of muscles and bones. It has many muscles that can be trained in charge of increasing strength and capacity.

2
00:00:08,259 --> 00:00:15,259
By the years, the human body starts wearing away, so one of the best ways to prevent it is doing sport.

3
00:00:15,259 --> 00:00:24,260
There are different muscles in our body, like, for example, the abdominis. It is below the pectorals. In this video, we can see a way for working them out.

4
00:00:24,260 --> 00:00:42,020
We also have the quadriceps. They are in the superior part of the legs. Here we can watch a way of stretching them. We use these muscles when walking.

5
00:00:43,020 --> 00:00:59,850
There are a lot of muscles located in the back, like the deltoid. Trimmers have them very strong and training.

6
00:01:00,850 --> 00:01:12,739
Gastrocnemius. They are located in the back and of the inferior part of the leg. This video shows an exercise for working them out.

7
00:01:12,739 --> 00:01:20,209
them out. Apart from these muscles, there are more things that can be trained well.

8
00:01:20,209 --> 00:01:26,209
Running. You can improve the resistance, stamina, you learn how to control respiration or breathing.

9
00:01:26,209 --> 00:01:40,409
Lifting weight. It depends on what kind of weight you lift, that you can work out some

10
00:01:40,409 --> 00:01:44,829
muscles or another, but it's very important to be careful when doing it, because you can

11
00:01:44,829 --> 00:01:57,810
be damaged when walking out wrong. Another great way of being fit is having a healthy

12
00:01:57,810 --> 00:02:07,480
diet or balance the diet food you must eat a lot of fruit and vegetables because they have rich

13
00:02:07,480 --> 00:02:13,319
proteins vitamins as well as drinking water but not more than two liters per day you shouldn't

14
00:02:13,319 --> 00:02:22,719
eat fast food or candy sleeping deeply helps our body too teenagers must sleep from eight

15
00:02:22,719 --> 00:02:31,800
hours to ten hours per day smoking and drinking alcohol as well as drugs are not good for our

16
00:02:31,800 --> 00:02:49,879
Finally, you must train your brain too, with exercises or by reading.