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Athletics, PE department, first year school

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Index, objectives, origins, races, jumps and troops, facilities, materials, basic regulation, basic technical and tactical resources

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Objectives, non-athletics as a regulated sport, taking into account the different modalities that compose it and its regulatory aspects

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Understand the possibilities of applying the different athletic movements, taking into account personal characteristics and participating in the learning of other classmates

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Origins, athletics consists of the regulated practice of man's basic and natural skills, running, jumping and throwing

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Therefore, we can say that it has always existed, first as a way of survival and then through the years and once we establish the rules as a sport

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The first data that refers to athletic activities are found in Greek mythology

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When Hercules proposes a walking race to his four brothers and whose winner could receive an olive branch

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One of the varied versions of the Olympics

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Races, jumps and throws

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Races, sprints, tests of 100, 200 and 400 meters

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Middle distance, 800 and 1500 meters and 5000 meters

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Long distance, 10000 meters

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Marathon, 42195 meters

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Heartless, 110 meters

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Male, 100 meters

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Female, 400 meters

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Both categories

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Steeplechase, race of obstacles, around 3000 meters

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Relays, 4x100 and 4x400 meters

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Walk, 10, 20 and 50 kilometers

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Jumps and throws

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Jumps belong to the following specialties

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Long jump, jump as far as possible

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Triple jump, along 3 jumps

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High jump, jump over a bar, forceful throw for a western curl

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Pole vault, clear bar with the help of a long pole

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Throws are, in turn, divided into

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Shot put, throw the shot as far as possible

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Disc throw, throw the disc very far

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Hammer throw, throw it as far as possible

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And javelin throw, throw the javelin too far

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Facilities

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In the part of the athletics that refers to the race

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It is hardly necessary for many materials to realize it

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Only an open or closed and smooth space

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Sneakers, shorts and a tank top

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As you progress, each one will improve

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The material, nailed sneakers

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The outer track is a smooth and oval surface

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With two straight lines and two curves of 100 meters each

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In the inner part of the track are located the runway

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For jumps and javelin lances

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And then there are circles for weight, disc and hammer

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The latter two are surrounded by a protective mesh

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Materials, baton

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Harless

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High jump

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Shot put

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Nineshot

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Long jump, runway, takeoff board, takeoff line and

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Fold pit and women's shirt

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Basic regulations

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The races are performed by lines of the tracks of 1.20 meters wide

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The track usually has 6 to 8 lines

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If you get out of it, the athlete is eliminated

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The exits are performed as follows

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A judge will say on your marks, get set, firing or go

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The latter being the signal for the start of the race

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When an athlete leaves before the signal, they commit a false start

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Which makes any competitor disqualified

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The judge determines that the race is terminated

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When the runner's shoulder line crosses the finish line

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Regardless of any other part of the body

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In all races of more than one lap

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A judge will ring a bell as a warning that it is the last one

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Races

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Technique

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Circular and pendular

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Head vertical and aligned with the shoulders

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Body with a slight inclination of the shoulders forward

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Arms with elbows at right angle

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Races

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Phases

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Contact and damping

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Impulse

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Aerial phase or suspension

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Races

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Starts

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Starting blocks to increase the power of a sprinter from a crotch start

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High start is performed standing and waiting about 2 meters from the line

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Sequence on your marks, get set, firing or go

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Races

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Speed

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Phases

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Reaction time

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Acceleration

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Maximum speed

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Maximum resistance to speed

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60, 100, 200 and 400 meters

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Heartless

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Important

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Rhythm

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Leg attack

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Trunk and arms

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And the other leg

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60, 100, 110 and 400 meters

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Walk

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Phases

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Impulse

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Double support

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Traction

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10, 20 and 50 kilometers

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Middle and long distances

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The tactical and psychological aspect of fatigue is important

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800 meters, 1,500, 5,000, 10,000 and more

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Jumps, basic regulation

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Long jump

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In a competition of jumps, all the athletes have right to 3 tries

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Once completed, the 8 jumpers that have the best marks have right to 3 more tries of improvement

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A jumper has 2 minutes to make his jump

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The place of the jump is marked with a take-off line made of plasticine before which athletes must have jumped

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Long jump

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Race

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Beat

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Flight

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And fall

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And first of all, the heeling

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Other athletes' specialties

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Disco strong

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Jump up to 1

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Hammer throw

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And pole vault