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Hello I'm Harry Gelson and I'm Paul Christensen. Did you know that sumo fighters aren't as unhealthy

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as people think? Really I thought they were very unhealthy because of their fatness. Their intense

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workouts keep them healthy and their diets maintain that health. Most of this excess

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calorific energy gets burned at the early morning practice that's very

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interesting because we are talking about this interesting sport the guest of

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today's program is mitosumi masayuki a professional sumo fighter hello from

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Japan I was so excited to be in this program

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hello mitosumi it's a pleasure having you here nice to meet you

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Hello. A question that many of us ask ourselves. How is the diet of a professional sumo fighter?

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Well, firstly we wake up and we don't have breakfast. We do intensive training and then we eat an abundant meal. Finally, we also have an abundant dinner.

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It's amazing, but I have a question. What kind of food did you eat? Do you have a special diet?

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We eat chankonabe, which is a very caloric meal. It consists of a stew with a broth base made from miso. It's composed of a variety of ingredients. Chicken, pork, beef, tofu, seafood, Chinese cabbage, buck, choy, mushrooms, carrots and onions, among others.

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Wow, that's a lot of food. But you said that sumo wrestlers did a training before having lunch. How is the training that you do?

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Well, sumo wrestlers train intensely all morning. We do a lot of stretching and calisthenics, and hundreds of shiko,

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that is to move up the leg and bring it down with a stamp, and dozens of matches.

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After this training we may lost 10 or 15 pounds.

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That is so interesting. And how many kilograms do sumo wrestlers weight?

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Ho ho ho ho ho ho. Good question. Well, normally we weight around 150 kg.

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But the heavy sumo wrestler weight 195 kg and it was Shogunato Tokugawa.

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And, how is sumo played?

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You need to have a special skill to be a sumo fighter.

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Well, you have to be a big boy and also very strict with the diet and also follow a hard

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training.

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Are you afraid when you see an opponent bigger than you?

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No, never, because to be bigger is not always to be better.

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The most important thing is to have good technique and trust yourself.

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That makes sense, but how did sumo start? People tell me that sumo has a very large history.

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Sumo started in Japan. It was first a ritual for the harvest, but it turned out to be a sport.

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The first combat was in the year 23, between a potter and a valley.

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Well, thank you, Mitotsumi. This was a very interesting session.

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I hope this makes more people to change their mind with this sport.

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Yeah, I hope so. So, this was it for today's program. We hope you enjoy it and see you in the next one.

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Thanks, I have a great time with you. Greetings and see you next time.

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Bye!

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Good morning, everyone, and welcome to the first session of the year in La Decilla Podcast.

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How is your year going? We are Olivia and Marcos, your favorite interviewers.

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Today, 15th of January, like every Monday, we are here to talk about an interesting topic.

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Compare the education in Spain with other countries.

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Have you ever thought if the education is different in other countries?

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Today, we have two students of two different countries, Erika from Denmark and Leo from Finland.

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They will help us to find out more about the education in these countries.

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To begin with, we have a great student that comes from Finland, Leo.

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Welcome to our podcast, Leo. We are very excited to have you here.

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Oh, me too. Thanks for inviting me.

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We have some questions for you. The first one is, are you happy studying in Finland?

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Yes, I think that I'm very lucky to have that education and in my opinion other countries' education is not as well as in Finland.

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That is very interesting for us. And what about the timetable in Finland?

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Well, in Finland we have 4-5 classes per day, so we spend 5 hours with a break of 15 minutes between classes.

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Oh, compared to other countries, that is very little time.

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Do you have enough time to study all the subjects that other people from other places study?

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Yes, we have the same subjects as Spain, but we also have domestic economy like cooking and crafts.

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Oh, they are interesting and useful subjects.

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Yes, I really think that. To finish, I want to ask you something. For me, a very interesting question. In Finland, do you have homework or exams?

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It's a very good question. We don't have homework or exams at early ages.

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You are so lucky. I hope that Spain obtains that method.

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It has been incredible to have you here with us today.

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Of course. We learn a lot of things about education in Finland.

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I am very grateful to have helped you. I also learned many things about Spain. Bye!

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Bye, Leo!

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Now, we have a student from Denmark, Erika.

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Hello, everyone!

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Good morning, Erika!

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I'm not going to lie, I'm so nervous to be here.

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Don't worry, this is a calm podcast, and we are the interviewers. You only have to answer the questions.

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Okay.

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To start with, I want to ask you about your timetable in Denmark's school.

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I think in Denmark we go to school the same hours as you, 7 hours.

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Oh yes, I thought you go to school less hours.

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We have another question. Do you have any different subjects at school?

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I think so. Some subjects are different, but there is one thing related to the subjects.

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The subject religion is obligatory and we learn other religions from other countries, even we don't believe that religion.

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When I tell this to other friends of other countries, they think that it's so strange.

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Your friends have reason.

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I don't know that.

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For me, it's not so surprising, because I have a friend that told me this already.

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Do you have an extra thing that you want to share with us?

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Well, in Denmark, in the equivalent of a tijerato, the government pays us a small quantity of money to help us with our house.

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This is why they only pay to the people that don't live with his or her parents.

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Wow, that is surprising. We would love to have the same system of education here.

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Thank you. It has been a pleasure having you with us today.

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I am delighted to have the opportunity of being here.

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Bye.

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Bye.

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So, this was all for today. We hope you have enjoyed this session.

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Ah, and don't forget to visit our website, where you can find our virtual store, and a clue of the topic of the next session.

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Don't miss it in www.ladesillapodcast.com.

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Thank you one week more to listen to us. See you next Monday.

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Bye!

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Hello, you are listening to Noe Surya, talking about how to improve your daily routine.

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Well, Thursday was a terrible day. Also, a famous actress named Ytia Castro died.

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I watched it yesterday morning. Do you know what she died of?

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She had a disease related to her body skin that makes her to have more fat.

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Ah, now I remember it. That was a pity.

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Thank goodness we have Valeria Lambert present here to tell us about health and nutrition.

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Sure, she is really an expert on all health issues and she has studied a degree in medicine and health.

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Oh, wow, that sounds very nice. Let's not make her wait any longer. Come on, Valeria.

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Hello.

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Nice to meet you, Valeria.

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I am happy to be here, although the reasons are not the best.

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Can you tell us about how to improve our routines and daily life?

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Or even to prevent disease like the ones of PCR?

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PCR dies because of a heart attack.

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Why?

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There are a lot of things that can cause a heart attack. How can you prevent them?

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Well, mostly it depends in the body, but it's so important to have good routines and good habits.

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Habits like eating well, sleep almost 8 hours, take a walk.

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Yes, that type of things are so good and help you hair and body in general.

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Do you know which is your deepest things?

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Yesterday I heard that she had a very good routine, but I don't know exactly what they were referring to specifically.

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Sorry if I interrupt you Susan, but I think she was referring to the fact that if she had to pay good care of herself and take care of everything as best as possible.

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Oh, don't worry, now I think about it better, I think you're right.

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Hahaha! Routines are very important part of everyday life and that is why we must have a good routine and work on the front of the moment we born.

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Would you like me to give you some recommendations?

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Yes please sis, I feel a bit lost.

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Me too!

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Well, the most important thing is to get out of your comfort zone, face new things and above all,

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Be very clear about what you want to share.

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And what would you say to someone who wants to do it but is afraid?

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I would tell him that there are no reasons to be afraid, but I understand him.

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I swear it's difficult, but once you do it, it becomes a challenge.

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And it's the best thing you could do for yourself.

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I think you have convinced even more others.

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I say the same, and I hope that it has been useful to all the listeners, since it's a very important topic.

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I hope so. Ha ha ha! I'm glad I was able to come and talk about this.

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I'm glad, Valeria. I hope you will come back soon. Thank you very much.

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Exactly. Bye!

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Bye!

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Well, this talk was so good.

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oh yes

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with this we say you goodbye guys

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see you in the next episode

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bye

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hello we are here

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with an ex formula 1 driver

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who has been racing for

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14 years in teams

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such as Torozo, Ferrari

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Mercedes, Toyota

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etc

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hello Jaron Trulli

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and welcome to podcast sport

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hello thanks for

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interview with me hello why do you think that formula one isn't as demanded as football training

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i think it is because of the emotion that the sports give to the spectators because sometimes

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it doesn't happen anything and it's like a parade of cars but the difficulty of formula one is very

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very hard when you have to be in a car at 14 degrees without air because the suite doesn't

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let the air pass, and it requires a lot of mental and physical strength.

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It sounds really hard.

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It really is.

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People usually think that the motorsport athletes are most fit athletes in practically all the

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sport world.

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Do you think is this true?

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Yes, I agree.

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This is real because to be in a car at the speeds of 300 kmh, you have to be very fit,

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above all in the neck, because sometimes you have to resist 3, 4 or even 5 g-forces.

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Also, you need to have a lot of resistance to put up with a race that is usually 2 hours long.

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It is said you will travel a lot as driver, is this true?

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Yes, you have to travel a lot and sometimes to one place in the other extreme of the world to

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another one, and it is very intense. When you have a lot of consecutive races, you can't go home

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or seeing your family and that is the hardest part do you need to i should diet i do i have a very

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strict diet in order to maintain healthy the nutritionist that makes my diet also let me one

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day in the week for eating what i want but in regular days i have to eat at least seven pieces

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of fruit lentils and lentils to have a good iron also i have to eat carbohydrates before and after

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training or running a race also you need to have a physical training isn't it yes we do a lot of

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cardiovascular training such as swimming cycling and running which help us to have more control

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over our body what an interest physical train when you have an accident what is the most important

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thing to recover from the sequels the formula one managers provide you the best doctor in your

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country and there is always a protocol for accidents the aftermath of accidents is usually

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easy because you don't usually break nothing but in the case you have a serious accident they move

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you to the medical center quickly so you can be recovered as soon as possible but we need to have

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a very good health to avoid serious injuries thank you for attending broadcast sport bye thank you