1
00:00:01,070 --> 00:00:08,849
The setup on the scapular wall slide is going to put your butt against the wall, upper back, elbows and hands resting against the wall.

2
00:00:09,689 --> 00:00:22,469
The goal is to reach as much shoulder flexion as possible, reach up as high as you can and down as low as you can while keeping contact with the back of your elbows all the way to the back of your hands with the wall at all times.

3
00:00:23,769 --> 00:00:27,530
Resist any urge to create any anterior tilt to that scapula.

4
00:00:27,530 --> 00:00:32,640
maintain a good neutral spine position

5
00:00:32,640 --> 00:00:34,399
resist the urge to hyperextend

6
00:00:34,399 --> 00:00:36,380
or to over flex