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Let's talk about healthy habits.

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Take care of your body. It's the only place you have to live.

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Gem Run

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Sleep well.

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Your brain needs sleep so you can remember what you learned, pay attention and concentrate, solve problems and think of new ideas.

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Your body needs sleep so your muscles, bones and skin can grow.

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Muscles, skin and other parts can fix injuries and your body can stay healthy and fight sickness.

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Drink water.

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More than half of your body weight is water.

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Your body can't survive for more than a few hours without having a drink, even less if you live in a hot country or the weather is hot.

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Water is the biggest part of all the fluids that travel around your body.

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and there is a lot of water inside your cells too.

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Even bones have a lot of water in them.

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Have a balanced diet.

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An apple a day keeps the doctor away.

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Eating a balanced diet just means that you choose foods in the right amounts

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from each of the food groups.

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Have a look at this food pyramid.

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It makes you feel fit, strong and healthy.

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You feel relaxed. It's fun to exercise with others. You sleep better. You have more energy. You can get rid of bad feelings and your body works better.

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Keep clean. Wash your hands. Brush your teeth. Shower every day. Use clean clothes. Cover your mouth when you cough or sneeze. Relax.

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Calm, self-esteem, concentration, awareness, energy, peace, positivity, attention, connection with yourself,