1
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Now we are going to combine to exercise with the elastic. Squats and high pull. For the squats I will step on both sides, both ends of the elastic and to regulate intensity I will grab wider or narrower. This is less intense.

2
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I will point my knees outwards and keep my back completely straight. For the exercise you have to extend completely your hips and legs and squat down and up.

3
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And the second exercise are the high pull. For the more intense, you keep this position down, put your hands together and pull up with your elbows pointing to the ceiling. And down, up and down.

4
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to decrease the intensity you can keep a higher position and use just one side of your elastic

5
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but the movement is the same okay this is for you to improve the strength on your traps and your back

6
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done