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In this unit, we're learning about how to live a healthy life.

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This is how we should stay healthy.

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We should do physical activities like football and basketball.

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We should sleep for 10 hours or more.

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We should eat healthy food.

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We should eat lots of fruit and vegetables.

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We should eat five a day.

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We should also play with our friends.

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This is how we must keep clean.

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We must wash our hands, wash our hair, have a shower, brush our teeth and brush our hair.

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We must wash our hands before eating and we must brush our teeth after eating up and down for two minutes.

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I use a brush to brush my hair.

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I use shampoo to wash my hair.

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I use toothpaste and a toothbrush to brush my teeth.

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I use shower gel to have a shower and I use soap to wash my hands healthy eating

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is very important for everyone we should eat five meals every day breakfast lunch

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dinner and two snacks the morning snack and the afternoon snack it's important

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to eat healthily we shouldn't eat foods from all of these different food groups

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fruits, vegetables, grains, fish, meat and pulses. Examples of fruit are pears, kiwis

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and pineapples. Vegetables include carrots, broccoli and sweetcorn. Grains

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include cereal, rice and bread. Fish includes salmon, tuna and cod. Meat

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includes beef chicken and pork pulses include chickpeas beans and lentils we

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keep different food items in different places in the kitchen the cupboard and

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fridge we keep the rice in the cupboard we keep the chicken in the fridge we

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keep the milk in the fridge and in the cupboard we keep tins of vegetables in

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the cupboard, we keep cheese in the fridge, we keep yoghurt in the fridge and

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we keep tins of tomato in the cupboard. To stay healthy we need regular checkups.

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we go to the doctors when we're ill the dentist checks our teeth the optician

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checks our eyes