1
00:00:00,560 --> 00:00:01,700
E, está igual,

2
00:00:01,919 --> 00:00:02,520
vean,

3
00:00:03,899 --> 00:00:04,919
tiene as dos manos,

4
00:00:06,059 --> 00:00:06,960
tiene as dos manos,

5
00:00:07,219 --> 00:00:07,360
aí,

6
00:00:07,719 --> 00:00:08,119
entón,

7
00:00:08,220 --> 00:00:09,220
é un machilito,

8
00:00:09,419 --> 00:00:09,800
entón,

9
00:00:10,039 --> 00:00:11,080
á hora,

10
00:00:11,439 --> 00:00:23,469
e,

11
00:00:23,530 --> 00:00:23,910
le unha,

12
00:00:24,149 --> 00:00:24,170
o outro,

13
00:00:24,410 --> 00:00:25,010
o outro,

14
00:00:25,469 --> 00:00:26,429
o suelo con a boca,

15
00:00:26,570 --> 00:00:26,690
e,

16
00:00:26,690 --> 00:00:30,079
e,

17
00:00:30,500 --> 00:00:31,140
e,

18
00:00:31,239 --> 00:00:35,840
e,

19
00:00:35,840 --> 00:00:35,939
e,

20
00:00:35,939 --> 00:00:35,979
e,

21
00:00:35,979 --> 00:00:41,619
e,

22
00:00:41,619 --> 00:00:43,659
e,

23
00:00:43,759 --> 00:00:46,299
e,

24
00:00:46,539 --> 00:00:47,479
e,

25
00:00:47,479 --> 00:00:47,640
e,

26
00:00:47,799 --> 00:00:48,000
e,

27
00:00:48,000 --> 00:00:48,020
e,

28
00:00:48,020 --> 00:00:48,200
e,

29
00:00:48,200 --> 00:00:48,219
e,

30
00:00:48,219 --> 00:00:48,240
e,

31
00:00:48,240 --> 00:00:49,140
e,

32
00:00:49,140 --> 00:00:51,140
dales vueltas

33
00:00:51,140 --> 00:00:54,140
cinco vueltas en el sentido

34
00:00:54,140 --> 00:01:02,640
cinco vueltas en el mismo

35
00:01:02,640 --> 00:01:04,640
tres, y hasta cinco

36
00:01:04,640 --> 00:01:31,379
y luego en el sentido contrario

37
00:01:31,379 --> 00:01:45,500
y luego en el sentido contrario

38
00:01:45,500 --> 00:01:49,900
sin doblar las rodillas

39
00:01:49,900 --> 00:01:51,900
vale, entonces

40
00:01:51,900 --> 00:01:53,900
poco a poco, iremos movilizando

41
00:01:53,900 --> 00:02:02,659
empezamos con la cadera, mira, sencillo

42
00:02:02,659 --> 00:02:04,659
donde no haya dolor

43
00:02:04,659 --> 00:02:10,460
si te llega la rodilla al suelo, perfecto

44
00:02:10,460 --> 00:02:12,460
si no te llega, como a mi

45
00:02:12,460 --> 00:02:24,740
luego abrimos, y la misma

46
00:02:24,740 --> 00:02:34,319
o mesmo, allí

47
00:02:34,319 --> 00:02:36,319
agora é de pouco

48
00:02:36,319 --> 00:02:53,039
é de xero un pouco

49
00:02:53,039 --> 00:03:11,139
as xoas se cercan no final

50
00:03:11,139 --> 00:03:19,919
pero se enxeran

51
00:03:19,919 --> 00:03:30,050
e entón as xoas se retiran

52
00:03:30,050 --> 00:03:32,050
como se estira as xoas?

53
00:03:32,050 --> 00:03:54,300
aquí, esta perna delante

54
00:03:54,300 --> 00:03:56,300
tu estiras

55
00:03:56,300 --> 00:03:58,300
e xoas no entorno

56
00:03:58,300 --> 00:04:00,300
e xoas no entorno

57
00:04:00,300 --> 00:04:05,949
e xoas no entorno

58
00:04:05,949 --> 00:04:09,969
xoas no entorno

59
00:04:09,969 --> 00:04:11,969
xoas no entorno

60
00:04:11,969 --> 00:04:13,469
Sólo con esta forma

61
00:04:13,469 --> 00:04:16,269
Entón, sin flexionar todos

62
00:04:16,269 --> 00:04:17,189
Como que llevo todo

63
00:04:17,189 --> 00:04:19,089
Sobre o ombro

64
00:04:19,089 --> 00:04:20,910
E acerque o pecho

65
00:04:20,910 --> 00:04:25,360
E a menos que os ombros un pouco

66
00:04:25,360 --> 00:05:00,430
As manos aquí

67
00:05:00,430 --> 00:05:12,649
E veis que vou perdendo tensión

68
00:05:12,649 --> 00:05:17,670
E se trata de

69
00:05:17,670 --> 00:05:18,850
Llegar a unha presión

70
00:05:18,850 --> 00:05:21,250
E por

71
00:05:21,250 --> 00:05:22,329
O que podemos explicar