1
00:00:10,349 --> 00:00:20,879
sports and health made by Vega. Why is it important to do exercise? Exercise is important because

2
00:00:20,879 --> 00:00:28,719
it improves physical and mental health by reducing the risk for chronic diseases.

3
00:00:29,679 --> 00:00:38,219
Exercise also improves your mood and energy level. It helps manage weight, improves cardiovascular

4
00:00:38,219 --> 00:00:46,439
health, strength bones and muscles and can even improve cognitive function and

5
00:00:46,439 --> 00:00:56,590
sleeping. Which are the best sport to stay healthy? The best sport for staying

6
00:00:56,590 --> 00:01:02,109
healthy includes swimming, running and cycling which are great for

7
00:01:02,109 --> 00:01:08,209
cardiovascular health. Team sports like basketball, soccer and tennis are

8
00:01:08,209 --> 00:01:14,810
excellent for cardiovascular fitness coordination and social connection yoga

9
00:01:14,810 --> 00:01:30,310
and Pilates offer benefits like improved a flexibly and strength thanks for your

10
00:01:30,310 --> 00:01:33,450
attention bye