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Welcome, everyone, to today's Spatial Radio program.

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In this episode, we bring you two meaningful podcasts that explore everyday situations

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and the importance of listening, understanding, and offering support.

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First, you will hear a conversation between a doctor and a patient.

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The patient is worried about his health, and the doctor offers advice to help him feel better.

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Hello, how are you today?

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Good morning, doctor. I feel tired and not very healthy.

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You should eat more fruits and vegetables. Also, you ought to drink more water too.

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I eat a lot of fast food.

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Well, if I were you, I would eat less fast food and cook at home more often.

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Okay, doctor. What about exercise?

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You should do some exercise every day. Walk or run for 30 minutes.

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I don't sleep very well at night.

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You ought to go to bed early and sleep about 8 hours. That will help you feel better.

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Thank you, doctor. Anything else?

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Yes, you should clean your hands to avoid getting sick.

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Thanks for your advice, doctor.

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You're welcome. Follow all these tips to stay healthy.

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Now we move to a dialogue between two children.

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One is sad because his parents are cute and the other listens and tries to help.

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It's a simple but touching example of empathy and friendship.

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Hey Pablo, you look really upset today. What's wrong?

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My parents keep arguing at home. I don't know what to do anymore.

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Oh no, that sounds really hard. You have to tell someone about your field.

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I don't know who to talk to. I feel like nobody will understand.

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Maybe you could speak to your school counselor or your aunt.

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My aunt is very kind. She always listens.

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That's great. You should tell her what's happening. It's not good to keep everything inside.

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Lately, I feel stressed. I can't even concentrate on my homework.

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I get that. If I were you, I would also try to take a break sometimes.

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Maybe go outside and play football or draw something you like.

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That sounds great. I miss playing football with my friends.

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You have to do that and it can help you relax.

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Thanks, Gonzalo. You always know what to say.

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Anytime, Pablo. Just remember, you are not alone and things should get better soon.

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thank you for joining us today stay tuned take care and until next time goodbye