1
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Push press. This is a movement that involves your whole body. I'm going to set my feet and my shoulders wide. I'm going to squat down to set my hands in this position with my elbows pointing forward.

2
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So, in just one movement, I will squat down, okay, here we go, with my back straight, and in just one movement, I'm going up, pushing up, completely, then I go down again, and push up, down, and pressing up, down, and up, okay, down, and up, done.